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29

  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Toes-to-bars, Bar Facing Burpees and 2 more

30

  • Personal record icon width 15 AMReps 5 mins: Row Calories
  • Workout icon width 15 AMReps 5 mins: Row Calories
  • Workout icon width 15 FT: Rope Climbs, Kettlebell Swings, Rope Climbs and Kettlebell Swings

31

  • Workout icon width 15 Bench Press : 5 @ 60%, 5 @ 65%, 3 @ 68%, 3 @ 70%, 3 @ 75%, 2 @ 78%, 2 @ 80%, 2 @ 8...
  • Workout icon width 15 Alt EMOM 20 mins: Bike Calories, Dips and Plank Holds

Nov | 1

  • Workout icon width 15 Lifting: The Big Clean Complexes
  • Workout icon width 15 Chipper: Toes-to-bars, Hang Power Cleans, Front Squats and 2 more

2

  • Workout icon width 15 Lifting: Back Rack Reverse Lunges and Single Arm Dumbbell Rows
  • Workout icon width 15 AMRAP 8 mins: Wall Balls and Burpees

3

  • Workout icon width 15 FT: Clean & Jerks, Pull-ups, Double Unders and 12 more

4

5

  • Workout icon width 15 Power Snatch : 2 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Chest-to-bar Pull-ups and Sandbag Throw Over Shoulders

6

  • Workout icon width 15 Every 1 min for 8 mins: Thruster
  • Workout icon width 15 4 RF-ME: Bike Calories and Strict Handstand Push-ups

7

  • Workout icon width 15 Deadlift : 5x3 at 75% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 7 mins: Bar Facing Burpees and Toes-to-bars

8

  • Workout icon width 15 Chipper: Rope Climbs, Synchronized Air Squats, Double Unders and 2 more

9

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12

  • Workout icon width 15 6 RFT: Bar Muscle-ups, Double Kettlebell Front Rack Carries and Double Unders
  • Workout icon width 15 Barbell Bent Over Row (Supinated Grip) 1x8

13

  • Workout icon width 15 Strict Kettlebell Press (2 Kb's) : 50 Reps for Time
  • Workout icon width 15 FT: Back Squats, Bike Calories and Burpee Box Jump Overs

14

15

  • Workout icon width 15 Row 10000 m TT

16

  • Workout icon width 15 Bench Press 3-3-3-3-3, rest 2 mins
  • Workout icon width 15 4x AMRAP 3 mins: GHD Sit-ups, Single Arm Dumbbell Overhead Walking Lunges, Push-ups and Single Arm Dumbbell Overhead Walking Lunges

17

  • Workout icon width 15 FT: Round Of DTs, Double Unders and Rope Climbs
  • Workout icon width 15 Hang Power Clean : 3 Rep Max

18

19

  • Personal record icon width 15 FT: Bikes and Alternating Dumbbell Snatches
  • Workout icon width 15 FT: Bikes and Alternating Dumbbell Snatches
  • Workout icon width 15 FT: Rows and Muscle-ups
  • Workout icon width 15 Bar Muscle-ups : Max Set

20

  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Single Arm Kettlebell Walking Lunges, Double Unders, Kettlebell Snatches and Double Unders

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Dec | 1