Sun Mon Tue Wed Thu Fri Sat

26

  • 2019 Rogue Invitational - Chipper

27

28

  • Back Squat : 4-4-4-4-4

29

  • FT: Back Squats, Double Unders, Handstand Walks and 27 more

30

31

  • Snatch : 3 @ 60%, 3 @ 65%, 3 @ 70%, 2 @ 78%, 2 @ 80%, 2 @ 83%, 1 @ 85%, 1 @ 8...
  • AMRAP 3 mins: Bar Facing Burpees and Hang Power Cleans

Jun | 1

  • 7 RFQ: Dumbbell Strict Press, Dumbbell Push Press, Sandbag Bear Hug Lunges and 2 more

2

  • FT: Sandbag Carries, Rope Climbs, Squat Cleans and 6 more

3

4

5

6

  • Bench Press : 1 Rep Max
  • Alt EMOM 15 mins: Bench Press, Handstand Walks and Double Unders
  • FT: Back Squats, Bike Calories, Back Squats and 3 more

7

8

9

10

11

12

13

  • FT: Deadlifts, Rope Climbs, 200 m and 12 more

14

  • Bench Press : 5x5 at 75% 1RM, rest 2 mins
  • FT: Bike Calories and Burpee Pull-ups

15

  • 4 RFQ: Double Kettlebell Strict Press, Sandbag Reverse Lunges and GHD Sit-ups
  • AMRAP 8 mins: Kettlebell Snatches and Double Unders

16

  • 6 RFT: Burpees, Box Jumps, Pull-ups, 2 and more

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6