Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • 3 Position Snatch : 1-1-1-1-1
  • 1 1/4 Front Squat 2-2-2-2-2
  • AMRAP 10 mins: Double Unders and One Arm Alternating Dumbbell Snatches

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31

Jan | 1

2

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