Sun Mon Tue Wed Thu Fri Sat

26

27

  • Shoulder Press : 5-5-ME
  • FT: Double Unders, Overhead Squats and Bar Facing Burpees

28

29

30

31

  • Bench Press : 5-5-ME
  • AMRAP 20 mins: 400 m and Rows

Aug | 1

2

3

4

  • Alt EMOM 18 mins: Power Snatches and Wall Balls
  • Bench Press : 3-3-ME

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5