Sun Mon Tue Wed Thu Fri Sat

29

30

  • Shoulder Press 5-5-10
  • FT: 1200 m; 5x Chest-to-bar Pull-ups, Hand Release Push-ups and Air...

31

Jan | 1

2

3

  • Split Jerk : 1 Rep Max
  • 3x AMRAP 3 mins: Thrusters and Double Unders

4

  • Back Squat 5-5-10
  • 21-15-9: Deadlifts and Box Jumps

5

6

  • Shoulder Press 3-3
  • Strict Press : 8 Rep Max
  • 3 RFT: Muscle-ups, Thrusters and Box Jumps

7

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10

11

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31

Feb | 1