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29

  • Workout icon width 15 4 RF-ME: Strict Press and GHD Sit-ups

30

May | 1

2

  • Workout icon width 15 Strict Press 6-6-6-6-6-6, rest 2 mins
  • Workout icon width 15 4 RFQ: Dumbbell Stiff Legged Deadlifts and GHD Hip Extensions
  • Workout icon width 15 Front Squat : 4-4-4-4
  • Workout icon width 15 Every 1:30 for 6 mins: Clean & Jerk

3

4

  • Workout icon width 15 Schmalls

5

  • Workout icon width 15 Overhead Squat 4-4-4-4

6

7

8

9

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Snatch Pull 4-4-4-4
  • Workout icon width 15 Squat Snatch 3-2-2-2-2-1-1
  • Workout icon width 15 FT: Clean & Jerks, Chest-to-bar Pull-ups, Clean & Jerks, and 3 more
  • Workout icon width 15 Clean & Jerk 2-2-2-2-2-1-1

10

11

  • Workout icon width 15 Push Jerk 3-3-3-3-3-3
  • Workout icon width 15 Sumo Deadlift : 4-4-4-4
  • Workout icon width 15 GHD Sit-ups : 3x20
  • Workout icon width 15 AMRAP 30 mins: Wall Balls, Ring Rows, Kettlebell Swings, and 10 more

12

13

14

  • Workout icon width 15 Snatch Balance : 5x3
  • Workout icon width 15 Kettlebell Swing : 100 Reps for Time
  • Workout icon width 15 Run : 3x 800 m, rest 2 mins
  • Workout icon width 15 Bike Erg : 3x 800 m , rest 1 min
  • Workout icon width 15 5 RFT: Deadlifts and Strict Pull-ups
  • Workout icon width 15 Squat Snatch 2-2-2-1

15

  • Workout icon width 15 2 RFT: Double Unders, Row Calories, Russian Kettlebell Swings, and 2 more
  • Workout icon width 15 2 Squat Cleans + 1 Jerk 1-1-1-1-1
  • Workout icon width 15 Front Squat 6x1

16

  • Workout icon width 15 3 RFT: Power Cleans, Thrusters, and Rows
  • Workout icon width 15 5 RFQ: Strict Toes-to-bars and Toes To Bar (Unbroken)s

17

18

  • Workout icon width 15 5 RFQ: Bench Press and Strict Chin-ups
  • Workout icon width 15 Pistols : 3x12
  • Workout icon width 15 5 RFQ: Sumo Deadlifts and Jumping Back Squats
  • Workout icon width 15 Ring Rows (False Grip)s : 4x8

19

20

21

  • Workout icon width 15 Every 4 mins for 16 mins: 400 m, Push-ups, and Deadlifts
  • Workout icon width 15 Power Snatch 5x3
  • Workout icon width 15 2 Power Clean + Jerk 5x1
  • Workout icon width 15 GHD Sit-ups : 5x10
  • Personal record icon width 15 Back Squat : 3x5
  • Workout icon width 15 Back Squat : 3x5

22

  • Workout icon width 15 Interval - Assault Bike Calories : 5 x 30 secs / 1:30
  • Workout icon width 15 Squat Snatch 2-1-1-1
  • Workout icon width 15 AMRAP 12 mins: Power Snatches, Burpee Over Bars, and Air Squats
  • Workout icon width 15 "Tabata" - Chest-to-bar Pull-ups : 5 x 20 secs / 40 secs

23

  • Workout icon width 15 5 RFT: Dumbbell Box Step Overs, Hang Power Cleans, and Push Jerks
  • Workout icon width 15 Tempo Deadlift 6x2
  • Workout icon width 15 Bench Press 6x3, rest 30 secs
  • Workout icon width 15 Seal Row 4x4

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29

30

31

Jun | 1

2