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  • Workout icon width 15 Ring Swings : 5x5
  • Workout icon width 15 Front Squat : 5 @ 75%, 3 @ 85%, 1+ @ 95%, rest 2 mins
  • Workout icon width 15 FT: Thrusters and Double Unders
  • Workout icon width 15 4 RFT: Single Arm Dumbbell Shoulder Press and Strict Ring Dips

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  • Workout icon width 15 5 RF-ME: Thrusters, Rows, and Thrusters
  • Workout icon width 15 Bench Press : 5 @ 75%, 3 @ 85%, 1+ @ 95%, rest 2 mins

Sep | 1

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  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 2-4-6-8-10: Push Jerks and Bar Muscle-ups

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  • Personal record icon width 15 Deadlift : 5-5-5-5-5
  • Personal record icon width 15 Strict Press 5-5-5-5-5
  • Workout icon width 15 CrossFit Games Open 18.2 - Rx'd
  • Workout icon width 15 Overhead Squat : 1 Rep Max
  • Workout icon width 15 7x AMRAP 2 mins: Front Squats, GHD Sit-ups, Double Unders (Unbroken)s and 33 more

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  • Workout icon width 15 5 RFT: Ski Erg Calories, GHD Sit-ups, and Toes-to-bars
  • Workout icon width 15 5 RFT: Bench Press and Single Arm Dumbbell Rows

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  • Workout icon width 15 Back Squat 3-3-3-3-3-3
  • Workout icon width 15 Squat Snatch 2-2-2-2-2

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  • Workout icon width 15 Overhead Squat : 3 Rep Max
  • Workout icon width 15 Overhead Squat : 2 Rep Max
  • Workout icon width 15 AMReps 10 mins: Hang Squat Snatches, Toes-to-bars, Hang Squat Snatches and 27 more

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  • Workout icon width 15 AMReps 20 mins: Row (calories)s
  • Workout icon width 15 AMReps 20 mins: Bike Calories

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  • Workout icon width 15 Front Squat 4-4-3-3-2-2
  • Workout icon width 15 Handstand Push-ups : 25 Reps for Time
  • Workout icon width 15 Every 1 min for 9 mins: Squat Clean

15

  • Workout icon width 15 FT: Double Unders; Thrusters, Toes-to-bars, Thrusters and 3 more...
  • Workout icon width 15 Every 1 min for 7 mins: Squat Clean & Jerk
  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch

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  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 3 RFT: Assault Bike Calories, Handstand Push-ups, Assault Bike Calories, and 2 more
  • Workout icon width 15 FT: Deadlifts, Bar Facing Burpees and Wall Balls

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  • Workout icon width 15 2018 CrossFit Team Series Event 1
  • Workout icon width 15 2018 CrossFit Team Series Event 2
  • Workout icon width 15 4 RFT: Handstand Push-ups, GHD Sit-ups, Rope Climbs, and Toes-to-bars

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