Img 1919
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

  • Personal record icon width 15 Front Squat 5-5-5-5-5

2

  • Workout icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 Strict Pull-ups : 5x Max Rep

3

  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMRAP 5 mins: Handstand Push-ups and Sandbag Carries
  • Workout icon width 15 Single Arm Db Bent Over Row 10-10-10-10, rest 2 mins
  • Workout icon width 15 Alt EMOM 20 mins: Assault Bike Calories, Toes-to-bars, Squat Snatches, and Strict Pull-ups

4

  • Workout icon width 15 AMRAP 20 mins: Squat Snatches, Bar Facing Burpees, Toes-to-bars and Wall Balls
  • Workout icon width 15 Back Squat 10-8-6-4-2-1
  • Personal record icon width 15 Strict Pull-ups : 5x Max Rep
  • Workout icon width 15 Push Jerk 3-3-3-3
  • Personal record icon width 15 Back Squat : 1 Rep Max

5

6

  • Workout icon width 15 "Tabata" - Assault Bike Calories : 10 x 30 secs / 4:30

7

  • Workout icon width 15 3 Deadlift + 2 Hang Power Clean + 1 Jerk : 1 Rep Max
  • Workout icon width 15 Chipper: Double Unders, Deadlifts, Hang Power Cleans and 6 more
  • Workout icon width 15 Squat Snatch 2-2-2-2-1-1-1
  • Workout icon width 15 Every 2 mins for 12 mins: Pull-ups and Handstand Push-ups
  • Workout icon width 15 3x RFT: Row Calories, Burpees, Assault Bike Calories, and Power Clean & Jerks
  • Personal record icon width 15 Squat Snatch : 1 Rep Max

8

9

10

11

12

  • Workout icon width 15 Front Squat 3-3-3-3-2-2-1-1
  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Power Snatch + Hang Power Snatch + Hang Squat Snatch 1-1-1-1
  • Workout icon width 15 Power Snatch + Hang Squat Snatch 1-1-1
  • Workout icon width 15 Power Clean + Hang Squat Clean + 2 Jerk 1-1-1-1-1-1
  • Workout icon width 15 Alt EMOM 15 mins: Handstand Push-ups, Medicine Ball Ground To Over Shoulders, and Toes-to-bars
  • Workout icon width 15 Alt EMOM 23 mins: Weighted Plank Holds, Strict Pull-ups, and Seated Dumbbell Shoulder Press

13

  • Workout icon width 15 Alt EMOM 30 mins: Assault Bike Calories, Sandbag Bear Hug Holds, Rope Climbs and 2 more
  • Personal record icon width 15 Deadlift 5-5-5-5-5
  • Personal record icon width 15 Squat Snatch 3-3-3-2-2-2-2-2-2
  • Workout icon width 15 Squat Snatch 3-3-3-2-2-2-2-2-2

14

  • Workout icon width 15 FT: Burpee Box Jump Overs; 10x Power Cleans, Front Squats, Push Jerks...

15

  • Workout icon width 15 Strict Press 5-3-3-3-2-3-3
  • Workout icon width 15 Jerk From The Rack 2-2-1-1-1-1-1-1-1

16

  • Workout icon width 15 AMReps 1 min: Back Squat
  • Workout icon width 15 AMReps 1 min: Back Squat
  • Workout icon width 15 AMReps 1 min: Back Squat
  • Workout icon width 15 AMRAP 15 mins: Sandbag Throw Over Shoulders, Burpees, Sandbag Throw Over Shoulders and 3 more
  • Workout icon width 15 Overhead Squat 3-3-3-3
  • Workout icon width 15 Snatch Balance 2-2-2-2-2-1
  • Workout icon width 15 Hang Squat Snatch 1-1-1-1
  • Workout icon width 15 Squat Snatch 1-1-1
  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 FT: Assault Bike Calories, Strict Pull-ups, Assault Bike Calories, and 3 more

17

  • Workout icon width 15 Split Jerk : 1 Rep Max
  • Workout icon width 15 Clean Pull 3-3-3-3-2-2-2
  • Workout icon width 15 4x AMRAP 3 mins: Dumbbell Push Jerks, Toes-to-bars, Row Calories and 6 more
  • Workout icon width 15 Every 2 mins for 10 mins: GHD Sit-ups and Strict Pull-ups

18

19

20

21

22

23

  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 Helen
  • Workout icon width 15 2 Squat Cleans + 1 Jerk 2-2-1-1-1-1-1-1

24

  • Workout icon width 15 AMRAP 7 mins: Box Jumps and Cleans
  • Workout icon width 15 Lifting: Front Squats and Single Arm Dumbbell Rows

25

26

27

28

29

30

May | 1

2

3

4

5