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Jul | 1

2

3

  • Workout icon width 15 Back Squat : 5 Rep Max

4

  • Workout icon width 15 Strict Press : 5 Rep Max
  • Workout icon width 15 AMReps 10 mins: Kettlebell Swings, Double Unders, Kettlebell Swings and 17 more

5

  • Workout icon width 15 Chipper: Power Snatches, Ring Dips, Overhead Squats, and 2 more

6

  • Workout icon width 15 FT: Deadlifts, Russian Kettlebell Swings, 400 m, and 6 more
  • Workout icon width 15 Double Unders (Unbroken)s : Max Set

7

  • Workout icon width 15 Back Squat 5x5, rest 2:30

8

  • Workout icon width 15 1 Drop Snatch + 2 Overhead Squat 2-2-2-1
  • Workout icon width 15 Dumbbell Push Press 8-8-8-8
  • Workout icon width 15 Toes-to-bars : 7x Max Rep

9

  • Workout icon width 15 Bench Press : 5 Rep Max
  • Workout icon width 15 3 RFT: Dumbbell Overhead Walking Lunges and Power Cleans
  • Workout icon width 15 Strict Press 3-3-3-3-3-3-3
  • Personal record icon width 15 Strict Ring Dips : 4x Max Rep

10

  • Workout icon width 15 "Tabata" - Row Calories : 8 x 20 secs / 10 secs
  • Workout icon width 15 Toes-to-bars : 4x Max Rep
  • Workout icon width 15 Every 2 mins for 10 mins: Front Squat

11

  • Workout icon width 15 Power Snatch + Hang Squat Snatch + Overhead Squat 3-3-2-2
  • Workout icon width 15 Squat Snatch 2-2
  • Workout icon width 15 Squat Clean & Split Jerk 2-1-1-1-1-1-1

12

13

14

  • Personal record icon width 15 Back Squat : 5 Rep Max

15

16

  • Workout icon width 15 Toes-to-bars : 5x Max Rep
  • Workout icon width 15 3 RFT: Assault Bike (Calories)s and Handstand Push-ups
  • Workout icon width 15 3 RFT: GHD Sit-ups and Strict Pull-ups

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Aug | 1

2

3

4