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24

  • Workout icon width 15 Snatch : 2-2-2-2-2
  • Workout icon width 15 Power Clean + 2 Jerk : 1-1-1-1-1
  • Workout icon width 15 Strict Pull-ups : 10x5

25

26

  • Workout icon width 15 Every 2 mins for 10 mins: Burpee Box Jump Overs and Chest-to-bar Pull-ups
  • Workout icon width 15 Every 1 min for 10 mins: 2 Power Clean + Split Jerks
  • Workout icon width 15 Front Squat : 5x2
  • Workout icon width 15 Bench Press 6x3
  • Workout icon width 15 4x AMRAP 1 min: Burpees and Toes-to-bars
  • Workout icon width 15 Alt EMOM 5 mins: Handstand Push-ups

27

28

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

Mar | 1

  • Workout icon width 15 3 RFT: Chest-to-bar Pull-ups, Power Snatches, and Bar Facing Burpees
  • Workout icon width 15 Strict Press : 5x3 at 80% 1RM

2

  • Personal record icon width 15 CrossFit Games Open 19.2 - Rx'd

3

4

  • Workout icon width 15 Every 1 min for 10 mins: 1 Power Snatch + 1 Squat Snatches

5

  • Workout icon width 15 3x AMRAP 2 mins: Handstand Push-ups
  • Workout icon width 15 5 RFT: Bar Facing Burpees, Squat Snatches, and Low Ring Muscle-up Transitions
  • Workout icon width 15 Every 1 min for 10 mins: Assault Bike Calories

6

7

  • Workout icon width 15 Tempo Front Squat : 5x3 at 70% 1RM, rest 2 mins

8

  • Workout icon width 15 Every 1 min for 10 mins: Bench Press and Rope Climbs
  • Workout icon width 15 AMReps 12 mins: Push Jerks, Bar Facing Burpees, Hang Power Cleans and 7 more

9

10

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

11

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13

  • Workout icon width 15 3 Position Snatch (Hang, Below Knee And Floor) : 1 Rep Max
  • Workout icon width 15 Pause Squat Snatch 5x1
  • Workout icon width 15 Alt EMOM 5 mins: Bar Muscle Ups
  • Workout icon width 15 Alt EMOM 20 mins: Row (calories)s and Burpees

14

15

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd
  • Workout icon width 15 Muscle Snatch 5x2
  • Workout icon width 15 Back Squat 6x3

16

17

18

  • Workout icon width 15 Alt EMOM 12 mins: Back Squats and Strict Handstand Push-ups
  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Wall Balls and Toes-to-bars

19

  • Workout icon width 15 Bench Press : 7x2 at 85% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 20 mins: Kettlebell Walking Lunges and Bike Calories

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31

Apr | 1

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