Img 1919
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Workout icon width 15 Chipper: Bar Facing Burpees, Wall Balls, Rows, and 12 more

Jan | 1

  • Workout icon width 15 5 RFT: Tempo Front Squats, Strict Pull-ups, Trx Rows, and Double Db Standing Strict Press

2

3

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 AMRAP 7 mins: Muscle-ups, Deadlifts and Double Unders
  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 Tommy Mac
  • Workout icon width 15 Strict Ring Pull-Up : 5x Max Rep

4

5

6

7

8

  • Workout icon width 15 Back Squat : 3x20 at 50% 1RM
  • Personal record icon width 15 Every 5 mins for 25 mins: Bench Press, Kettlebell Snatches, Bike Calories and 2 more
  • Workout icon width 15 Every 5 mins for 25 mins: Bench Press, Kettlebell Snatches, Bike Calories and 2 more

9

  • Workout icon width 15 Row 100 m TT
  • Workout icon width 15 Strict Press 3-3-3-3-3-3-3-3
  • Workout icon width 15 Single Arm Db Bent Over Row 3x8
  • Workout icon width 15 Dumbbell Push Press 10-10-10-10

10

  • Workout icon width 15 Hang Squat Snatch 2-2-2-1
  • Personal record icon width 15 Diane
  • Workout icon width 15 Every 3 mins for 12 mins: Assault Bike Calories and Barbell Overhead Walking Lunges
  • Workout icon width 15 Alt EMOM 18 mins: Sandbag Bear Hug Holds, Dips and Hollow Rocks
  • Workout icon width 15 AMReps 10 mins: Pull-ups, Push-ups, Air Squats and 18 more

11

12

  • Personal record icon width 15 Overhead Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 25 mins: Overhead Squats, Toes-to-bars, Bike Calories and 7 more

13

14

  • Workout icon width 15 Back Squat 3-3-3-3-2-2-1
  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Personal record icon width 15 Bench Press : 1 Rep Max
  • Workout icon width 15 Split Jerk From Rack 3-3-3-2-2
  • Workout icon width 15 2 Push Jerk + Split Jerk 5x1
  • Workout icon width 15 AMReps 5 mins: Bar Facing Burpees
  • Workout icon width 15 Kettlebell Snatch : 100 Reps for Time
  • Workout icon width 15 AMReps 20 mins: Assault Bike Calories

15

16

  • Workout icon width 15 AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2