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29

  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Toes-to-bars, Bar Facing Burpees and 2 more

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31

  • Workout icon width 15 Bench Press : 5 @ 60%, 5 @ 65%, 3 @ 68%, 3 @ 70%, 3 @ 75%, 2 @ 78%, 2 @ 80%, 2 @ 8...
  • Workout icon width 15 Alt EMOM 20 mins: Bike Calories, Dips and Plank Holds

Nov | 1

  • Workout icon width 15 Chipper: Toes-to-bars, Hang Power Cleans, Front Squats and 2 more

2

  • Workout icon width 15 Lifting: The Big Clean Complexes
  • Workout icon width 15 GHD Sit-ups : 3x20
  • Workout icon width 15 Seated Single Arm Kettlebell Press 8-8-8
  • Workout icon width 15 Bent Over Reverse Dumbbell Fly 10-10-10
  • Workout icon width 15 Seated Pulley Row 10-10-10

3

4

  • Workout icon width 15 Lifting: Back Rack Reverse Lunges and Single Arm Dumbbell Rows
  • Workout icon width 15 Cable Wide Lat Pulldown 10-10-10
  • Workout icon width 15 Db Box Step Up 8-8-8
  • Workout icon width 15 Lateral Shoulder Dumbbell Raise 10-10-10

5

6

  • Workout icon width 15 Double Dumbbell Shoulder Press (Sitting On The Floor) 6-6-6-6
  • Workout icon width 15 Half Kneeling Lat Pull Downs : 4x8
  • Workout icon width 15 Back Squat 5-5-3-2-1
  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Matador Dips : 6x6
  • Workout icon width 15 3 RFT: Single Dumbbell Overhead Squats, Dumbbell Box Step Overs, and Push-ups

7

  • Workout icon width 15 Deadlift : 5x3 at 75% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 7 mins: Bar Facing Burpees and Toes-to-bars
  • Workout icon width 15 Handstand Push-ups : 30 Reps for Time
  • Workout icon width 15 Row 2000 m TT

8

  • Workout icon width 15 Bench Press 5-5-3-3-3
  • Workout icon width 15 Round Of DT 1-1-1-1-1, rest 2 mins
  • Workout icon width 15 Strict Pull-ups : 5x5
  • Workout icon width 15 Low Ring Muscle-up Transitions : 5x5

9

10

  • Workout icon width 15 2018 WZA Team Challenge - Workout 9
  • Workout icon width 15 Alt EMOM 12 mins: Front Squat 75% 1 Rms and Back Squats
  • Workout icon width 15 Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk 1-1-1-1

11

  • Workout icon width 15 Strict Press 3-3-3-3-3-3-3
  • Workout icon width 15 Barbell Bent Over Row (Supinated Grip) 10-10-10-10

12

13

  • Workout icon width 15 Bench Press 3-3-3-3-3-3-3
  • Workout icon width 15 Single Arm Db Bent Over Row 8-8-8-8-8-8-8

14

  • Workout icon width 15 Hang Squat Snatch : 2 Rep Max
  • Workout icon width 15 FT: Single Dumbbell Overhead Squats and Toes-to-bars
  • Personal record icon width 15 5 RFT: GHD Sit-ups, Handstand Push-ups, and Double Kettlebell Overhead Carries
  • Workout icon width 15 5 RFT: GHD Sit-ups, Handstand Push-ups, and Double Kettlebell Overhead Carries
  • Workout icon width 15 FT: Back Squats, Bike Calories and Burpee Box Jump Overs

15

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17

  • Workout icon width 15 FT: Round Of DTs, Double Unders and Rope Climbs
  • Workout icon width 15 Hang Power Clean : 3 Rep Max

18

19

  • Workout icon width 15 Alt EMOM 20 mins: Chest To Bar Pullup (Unbroken)s, Toes To Bar (Unbroken)s, Unbroken Handstand Push Ups, and Banded Bar Muscle-ups
  • Workout icon width 15 Amanda
  • Workout icon width 15 Back Rack Reverse Lunge Step 10-10-10-10-10

20

  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Run 1 mi at 75%

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Dec | 1