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Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift October 04, 2018 1 rep @ 300 lbs Deadlift : 1 Rep Max
Back Squat January 14, 2019 1 rep @ 220 lbs Back Squat 3-3-3-3-2-2-1
Front Squat November 20, 2018 1 rep @ 195 lbs Front Squat : 1 Rep Max
Overhead Squat January 12, 2019 1 rep @ 150 lbs Overhead Squat : 1 Rep Max
Thruster December 15, 2018 15 reps @ 125 lbs AMReps 30 mins: Double Unders, Bar Facing Burpees, Snatches and 9 more
Strict Press January 03, 2019 1 rep @ 90 lbs Strict Press : 1 Rep Max
Push Press January 03, 2019 1 rep @ 120 lbs Push Press : 1 Rep Max
Push Jerk February 04, 2019 1 rep @ 155 lbs Push Jerk : 5-4-3-2-1
Snatch December 15, 2018 15 reps @ 125 lbs AMReps 30 mins: Double Unders, Bar Facing Burpees, Snatches and 9 more
Clean December 01, 2018 1 rep @ 170 lbs Clean : 1 Rep Max
Clean & Jerk December 17, 2018 2 reps @ 145 lbs Clean & Jerk 1-1-1-2
Bench Press January 14, 2019 1 rep @ 140 lbs Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener