Sun Mon Tue Wed Thu Fri Sat

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Feb | 1

2

3

  • 3 RFT: Burpee Box Jump Overs, Handstand Push-ups and Bike Calories

4

5

  • Snatch Pull+Hang Power Snatch+Squat Snatch+Overhead Squat : 1 Rep Max
  • AMRAP 10 mins: Squat Snatches, Double Unders, Bar Muscle-ups and Double Unders
  • AMRAP 10 mins: Toes-to-bars and Dumbbell Thrusters
  • FT: Row Calories, Wall Balls, Hang Power Cleans and 3 more

6

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9

10

11

  • Alt EMOM 20 mins: Sandbag Over Bars, Rows, Burpee Box Jump Overs and Chest-to-bar Pull-ups

12

  • 4 RFQ: Bench Press and GHD Sit-ups
  • AMRAP 8 mins: Double Unders, Kettlebell Snatches and Handstand Push-ups

13

  • Deadlift 6x6
  • 10 RFQ: Handstand Push-ups, Toes-to-bars, and Box Jump Overs

14

  • AMRAP 20 mins: Power Snatches, Toes-to-bars and Box Jumps

15

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18

19

  • 5 RFQ: Bench Press and Strict Ring Dips
  • Strict Press 5x5
  • "Karie-Anne"

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