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Apr | 1

  • Workout icon width 15 Deadlift : 7x2 at 75% 1RM, rest 1:30
  • Workout icon width 15 Deadlift : 7x2 at 75% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders
  • Personal record icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders
  • Workout icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders

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3

  • Personal record icon width 15 Nasty Girls
  • Workout icon width 15 "Tabata" - V-ups and High Planks : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 5 mins: AbMat Sit-ups and Overhead Plate Carries
  • Workout icon width 15 Tempo Front Squat : 7x2, rest 2 mins
  • Workout icon width 15 AMRAP 24 mins: Bench Press, Sled Drags, Bench Press and 7 more

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5

  • Workout icon width 15 Tempo Front Squat 7x1, rest 2 mins
  • Workout icon width 15 10 RFT: Toes-to-bars and Walking Lunges

6

  • Workout icon width 15 Every 1 min for 10 mins: Shoulder-to-Overhead
  • Workout icon width 15 16 RFT: Row Calories, Box Jump Overs, and Dumbbell Snatches

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8

  • Workout icon width 15 Bradshaw

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  • Personal record icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 6 RFT: Burpee Box Jump Overs, Dumbbell Snatches, and Double Unders

12

  • Workout icon width 15 Bench Press : 10x1 at 90% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 8 mins: Double Unders and Burpee Box Jump Overs
  • Workout icon width 15 Every 3 mins for 18 mins: Pull-ups, Chest-to-bar Pull-ups and Bar Muscle-ups
  • Workout icon width 15 Pause Front Squat : 10x1, rest 2 mins

13

  • Workout icon width 15 5 RFQ: Deadlifts, Handstand Walks, Unbroken Wall Balls and Bike Calories

14

  • Workout icon width 15 AMRAP 12 mins: Ground-to-Overheads and Pull-ups
  • Workout icon width 15 AMRAP 12 mins: Ground-to-Overheads and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 12 mins: Ground-to-Overheads and Bar Muscle-ups

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  • Workout icon width 15 FT: Ring Muscle-ups; Unbroken Wall Balls, Handstand Walks, Unbroken...

17

  • Workout icon width 15 2 RFT: Bar Facing Burpees, Thrusters, Bar Facing Burpees, and 7 more
  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Unbroken Double Unders and 200 m
  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Rows, Hip Extensions and Row Calories

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19

  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Burpee Box Jump Overs and Squat Cleans

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May | 1

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