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  • Workout icon width 15 Alt EMOM 10 mins: Handstand Push-ups and Double Unders
  • Workout icon width 15 Alt EMOM 10 mins: Handstand Push-ups and Double Unders
  • Workout icon width 15 3 RFT: Power Snatches and Bar Facing Burpees

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  • Workout icon width 15 Alt EMOM 16 mins: Wallballs, Sandbag Bear Hug Holds, Max Calories On Rowers and Weighted Plank Holds
  • Workout icon width 15 AMRAP 8 mins: Hang Power Cleans, Double Unders, Hang Power Cleans and 4 more

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  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 FT: Bike Calories, Burpee Box Jump Overs and Ring Muscle Ups

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  • Workout icon width 15 Front Squat : 5 @ 65%, 5 @ 75%, ME @ 85%, rest 2 mins
  • Workout icon width 15 AMRAP 15 mins: Single Arm Dumbbell Overhead Walking Lunges, Rope Climbs, Single Arm Dumbbell Overhead Walking Lunges and Pull-ups

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Sep | 1