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  • Workout icon width 15 FT: Back Squats, Bar Facing Burpees and Muscle-ups

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  • Workout icon width 15 Bench Press : 10 Rep Max
  • Workout icon width 15 20 RFT: Burpee Box Jump Overs and Rope Climbs

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  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 FT: Deadlifts and Chest-to-bar Pull-ups

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  • Workout icon width 15 Lifting: Back Rack Reverse Lunges, Bent Over Barbell Rows, Kettlebell Push Press and GHD Sit-ups

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