Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • Chipper: Deadlifts, Handstand Push-ups, Hang Power Cleans and 3 more
  • Every 2 mins for 14 mins: Power Cleans, Push Jerks, Front Squats, and 2 more

3

  • Back Squat : 20 Rep Max
  • Deadlift : 3x15, rest 2 mins
  • Sandbag Bear Hug Lunge : 3x12, rest 2 mins
  • Wall Squat Hold : Max Hold

4

  • FT: Ring Muscle-ups, Box Jumps and Handstand Push-ups

5

  • FQ: Bench Press and Box Jumps

6

7

  • 5 Deadlift +4 Hang Power Clean +3 Front Squat +2 Shoulders To Overhead : 1 Rep Max
  • AMRAP 12 mins: Double Unders, Clean & Jerks and Rope Climbs
  • Overhead Squat 5x5, rest 2 mins

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4