Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • 10 RFT: Bench Press and Box Jumps

29

  • AMRAP 6 mins w/ Buy-in: Bike Calories and Devil Press
  • AMRAP 6 mins w/ Buy-in: Bike Calories and Handstand Push-ups

30

  • Back Squat 4x10, rest 2:30
  • 10-20-30-40-50: Alternating Dumbbell Snatches

31

  • FT: 400 m, Box Step-ups, Push-ups, and 4 more
  • 5 RFQ: Strict Pull-ups, Dumbbell Overhead Tricep Extensions, and V-ups

Aug | 1

2

3

  • Bench Press 5x8
  • Dumbbell Incline Bench Press 4x15
  • Dumbbell Fly : 4x20
  • 4 RFT: Burpees, Single Arm Dumbbell Overhead Walking Lunges, and Double Unders

4

  • Push Press : 4-4-4-4
  • Strict Press 5x5
  • Alternating Dumbbell Bicep Curl 5x12

5

  • Deadlift : 5x3
  • AMRAP 12 mins: Strict Handstand Push-ups, Strict Pull-ups, and Deadlifts

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5