Img 0541
Sun Mon Tue Wed Thu Fri Sat

25

  • Workout icon width 15 FT: Toes-to-bars, Handstand Push-ups and Rope Climbs

26

27

28

  • Workout icon width 15 5 RFT: Double Unders and Handstand Walks
  • Workout icon width 15 Every 1 min for 10 mins: Rope Climb
  • Workout icon width 15 FT: Alternating Dumbbell Snatches and Push-ups

29

  • Workout icon width 15 Deadlift : 5x5 at 70% 1RM, rest 2 mins
  • Workout icon width 15 12 RFT: GHD Sit-ups, Dumbbell Front Rack Walking Lunges and Chest-to-bar Pull-ups

30

Dec | 1

2

3

4

  • Workout icon width 15 Alt EMOM 10 mins: Back Squats and Supinated Barbell Bent Over Rows
  • Workout icon width 15 AMRAP 10 mins: Single Arm Kettlebell Squat (Left)s, Strict Pull-ups, Single Arm Kettlebell Squat (Right)s and Toes-to-bars

5

  • Workout icon width 15 FT: Wall Balls, Burpee-to-Plates and Wall Balls
  • Workout icon width 15 Every 3 mins for 15 mins: Double Unders, Single Arm Kettlebell Overhead Carries, Single Arm Kettlebell Overhead Carries and Strict Handstand Push-ups

6

7

8

9

10

11

  • Workout icon width 15 Overhead Squat : 4x6 at 65% 1RM
  • Personal record icon width 15 FT: Wall Balls, Bar Muscle-ups and Wall Balls
  • Workout icon width 15 FT: Wall Balls, Bar Muscle-ups and Wall Balls
  • Workout icon width 15 FT: Power Cleans, Bench Press, Power Cleans and 7 more; Hang Power...

12

13

  • Workout icon width 15 10x AMRAP 2 mins: Row Calories, Toes-to-bars, Row Calories and 7 more

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5