Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Aug | 1

2

3

4

5

6

  • AMRAP 14 mins: Power Cleans, Front Squats, Shoulder-to-Overheads, and Bar Facing Burpees
  • AMRAP 12 mins: Double Unders, Burpee Box Jump Overs, and Hang Power Snatches

7

  • AMReps 10 mins: Bike Calories
  • 3 RFT: Sandbag Carries, Handstand Walks and Rope Climbs

8

9

10

11

12

  • Every 1 min for 10 mins: Power Cleans, Hang Power Cleans, and Power Clean & Jerks
  • AMRAP 18 mins: Hang Power Cleans, Box Jumps, Toes-to-bars, and 2 more

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31