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Aug | 1

2

  • FT: Sandbag Bear Hug Carries; Bike Calories, Row Calories, Bike...

3

  • 4 RFT: 400 m, Legless Rope Climbs and Snatches
  • FT: 1 mi; 10x Thrusters, Pull-ups and Burpees

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5

  • Wittman
  • Power Clean : 1 Rep Max

6

7

  • AMReps 10 mins: Bike Calories

8

  • 3 RFT: Sandbag Carries, Handstand Walks and Rope Climbs
  • Back Squat : 3x3 at 90% 1RM, rest 2 mins
  • CrossFit Games Open 16.3

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12

  • Push Press : 3 Rep Max
  • Push Press : 2 Rep Max
  • AMRAP 20 mins: Bench Press, GHD Sit-ups, Handstand Walks and Double Unders

13

14

  • 2 RFT: 400 m, Wall Balls and Pull-ups

15

  • FT: Deadlifts, Box Jumps, Deadlifts and 7 more
  • Deadlift : 20 Rep Max

16

  • 3 RF-ME: GHD Sit-ups, AbMat Sit-ups and Hanging Knee Raises
  • FT: Strict Press, Walking Lunges and Sandbag Bear Hug Carries
  • 21-15-9: Scapular Pull-ups and Ring Rows

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  • Row 1 km TT
  • FT: Rows; 10x Wall Balls and Sandbag Throw Over Shoulders

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