Mon Tue Wed Thu Fri Sat Sun

27

  • Yoga : Max Hold

28

  • 5 RFT: Alternating Dumbbell Snatches and 400 m
  • 4 RFQ: Seated Barbell Strict Press, Single Arm Dumbbell Rows and V-ups

29

  • FT: 1 mi, Muscle-ups, Bike Calories and 2 more

30

31

Jun | 1

  • 7 RFQ: Dumbbell Strict Press, Dumbbell Push Press, Sandbag Bear Hug Lunges and 2 more

2

  • FT: Sandbag Carries, Rope Climbs, Squat Cleans and 6 more

3

4

5

6

7

8

  • 4 RFQ: Double Kettlebell Cleans, Strict Chin-ups, Sandbag Runs and 3 more
  • Power Clean + Hang Squat Clean + Thruster : 1 Rep Max
  • Chipper: Clean & Jerks, Chest-to-bar Pull-ups, 400 m and 6 more

9

10

11

  • 3 RFQ: Back Rack Reverse Lunges and Back Squats
  • 3 RFT: Bar Muscle-ups, Air Squats and Double Unders

12

  • Run 5 km TT

13

14

  • Bench Press : 5x5 at 75% 1RM, rest 2 mins
  • FT: Bike Calories and Burpee Pull-ups

15

  • 4 RFQ: Double Kettlebell Strict Press, Sandbag Reverse Lunges and GHD Sit-ups
  • AMRAP 8 mins: Kettlebell Snatches and Double Unders
  • 6 RFT: Burpees, Box Jumps, Pull-ups, 2 and more

16

17

18

  • AMRAP 15 mins: Row or Bike Calories, Toes-to-bars and Double Kettlebell Push Press
  • Back Squat : 1 Rep Max
  • 3 RFT: Back Squats and 400 m

19

  • FT: 800 m, GHD Sit-ups, Burpee-to-Plates and 2 more

20

21

  • AMRAP 8 mins: Snatches, Double Unders, Snatches and 6 more

22

  • Chipper: 400 m, Air Squats, 400 m, and 4 more

23

24

25

  • Back Squat : 3x10 at 65% 1RM, rest 2 mins
  • AMRAP 10 mins w/ Buy-in: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Bar Muscle-ups and 19 more

26

27

  • Run 5 km TT

28

29

30