Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||March 11, 2020||1 rep @ 250 lbs||Back Squat 5-3-2-2-1|
|Strict Press||March 11, 2020||5 reps @ 70 lbs||Strict Press 5-5-55-1|
|Push Press||February 27, 2020||1 rep @ 140 lbs||Push Press 3-3-1-1-1-1-1|
|Squat Clean||February 15, 2020||1 rep @ 185 lbs||Squat Clean : 1 Rep Max|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.