Sun Mon Tue Wed Thu Fri Sat

29

  • Shoulder Press : 3-3-3-3-3
  • Thruster : 1x1
  • Push Press : 3-3-3-3-3
  • Bench Press 50-50
  • Barbell Curl 25-25

30

  • Back Squat : 3-3-3-3-3
  • CrossFit Games Open 19.1 - Rx'd

31

  • Shoulder Press 3-3-3-2
  • Shoulder Press : 1x1
  • Row 250 m TT
  • Row 100 m TT
  • Row 500 m TT
  • Isabel

Apr | 1

  • Mountain Bike Ride 5.08 mi TT
  • Burpees : 100 Reps for Time
  • Back Squat 10-10-10-10
  • FT: Wall Balls, Sit-ups, Wall Balls, and 3 more
  • Bench Press 50-50-50

2

  • Shoulder Press : 3-3-3
  • Push Press : 3-3-3
  • FQ: Push-ups, Pull-ups, Push-ups, and 6 more
  • 3 RFQ: Lateral Shoulder Dumbbell Raises and Front Shoulder Dumbbell Raises

3

  • Front Squat : 1x1

4

5

6

  • United In Movement Fundraiser - Workout 1 / Compete + Move Hard
  • Line Facing Burpee : 100 Reps for Time

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30

May | 1

2