Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

  • Strict Press : 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 95%, 1 @ 100%
  • Push Press : 2xME at 80% 1RM
  • Helen

2

  • FT: Burpees Over Bar and Power Cleans

3

4

5

6

7

8

9

10

11

12

13

14

15

  • Back Squat : 5 @ 70%, 3 @ 80%, 1 @ 90%, 8 @ 75%, 8 @ 75%, 8 @ 75%
  • AMRAP 9 mins: Thrusters, Burpees Over Bar and Chest-to-bar Pull-ups

16

  • Push Press : 6-6-6-6-6
  • FT: 800 m and Push Press

17

18

  • Run 5 km TT

19

20

21

22

  • CrossFit Games Open 18.1 - Rx'd

23

24

25

26

27

28

29

30

31

Aug | 1

2

3