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Jack Deming
CrossFit Manassas 487 Workout Sessions

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  • Jack Deming
    December 11, 2019
    FQ: Hanging Knee Raises, V-ups, Knees-to-elbows and 3 more : Completed | Rx'd
    30 Hanging Knee Raises 30 V-ups 30 Knees-to-elbows 30 Kettlebell Side Bends 30 Kettlebell Side Bends 30 Ab Roll Outs
    Comment 0
  • Jack Deming
    December 11, 2019
    Karen : 6 mins 30 secs | Rx'd 5 secs
    150 Wall Balls, 20 lbs
    Comment 0
  • Jack Deming
    December 10, 2019
    Alt EMOM 15 mins: Deficit Push-ups, Pistols and Side Planks : Completed | Rx'd
    Every 1 min for 15 mins, alternating between: 12 Deficit Push-ups 8 Pistols 20 Side Planks
    Comment 0
  • Jack Deming
    December 10, 2019
    Back Squat : 4x2 at 90% 1RM : Completed | 165 lbs, 175 lbs, 175 lbs, and 165 lbs | Rx'd
    Sets 2 Back Squats, 90% 1RM | 165 lbs 2 Back Squats, 90% 1RM | 175 lbs 2 Back Squats, 90% 1RM | 175 lbs 2 Back Squats, 90% 1RM | 165 lbs
    Comment 0
  • Jack Deming
    December 09, 2019
    Chipper: Double Unders, Box Jumps, Pull-ups and 6 more : 19 mins 57 secs | Rx'd
    50 Double Unders 50 Box Jumps 50 Pull-ups 50 Lunges 50 Mountain Climbers 50 Push-ups 50 Wall Balls 50 Burpees 50 Double Unders
    Comment 0
  • Jack Deming
    December 09, 2019
    Bench Press : 4x2 at 90% 1RM, rest 2:30 : Completed | 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd
    Sets : rest 2:30 2 Bench Press, 90% 1RM | 115 lbs 2 Bench Press, 90% 1RM | 125 lbs 2 Bench Press, 90% 1RM | 135 lbs 2 Bench Press, 90% 1RM | 135 lbs
    Comment 0
  • Jack Deming
    December 08, 2019
    3 RFT: Ski Ergs, Box Jumps, and Rows : 34 mins 1 sec | Rx'd
    3 rounds of: Ski Erg, 1000 m 20 Box Jumps, 30 in Row, 1000 m
    Comment 0
  • Jack Deming
    December 08, 2019
    Hang Squat Clean 5-3-2-1-1 : 1235 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, and 155 lbs (0) | Rx'd
    Sets 5 Hang Squat Cleans | 95 lbs 3 Hang Squat Cleans | 115 lbs 2 Hang Squat Cleans | 135 lbs 1 Hang Squat Clean | 145 lbs 0 Hang Squat Cleans | 155 lbs
    Comment 0
  • Jack Deming
    December 08, 2019
    Bench Press 5-5-3-1 : 1560 lbs | 95 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd
    Sets 5 Bench Press | 95 lbs 5 Bench Press | 115 lbs 3 Bench Press | 125 lbs 1 Bench Press | 135 lbs
    Comment 0
  • Jack Deming
    December 06, 2019
    AMRAP 7 mins: Push Press and Double Unders : 3 rounds + 20 Push Press + 28 Double Unders | 228 reps | Rx'd
    7:00 AMRAP: 20 Push Press, 65 lbs 40 Double Unders
    Comment 0
  • Jack Deming
    December 06, 2019
    Deadlift : 5x5 at 80% 1RM : Completed | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd
    Sets 5 Deadlifts, 80% 1RM | 195 lbs 5 Deadlifts, 80% 1RM | 195 lbs 5 Deadlifts, 80% 1RM | 195 lbs 5 Deadlifts, 80% 1RM | 195 lbs 5 Deadlifts, 80% 1RM | 195 lbs
    Comment 0
  • Jack Deming
    December 05, 2019
    Rock Climbing (Indoor)s : 10x Max Rep : 10 reps | Rx'd
    Sets Rock Climbing (Indoor) | 1 rep Rock Climbing (Indoor) | 1 rep Rock Climbing (Indoor) | 1 rep Rock Climbing (Indoor) | 1 rep Rock Climbing (Indoor) | 1 rep Rock Climbing (Indoor) | 1 rep Rock Climbing (Indoor) | 1 rep Rock Climbing (Indoor) | 1 rep Rock Climbing (Indoor) | 1 rep Rock Climbing (Indoor) | 1 rep
    Comment 0
  • Jack Deming
    December 04, 2019
    3 RFT: Rows, Double Unders, Chest-to-bar Pull-ups and Burpee Box Jump Overs : 16 mins 49 secs | Rx'd
    3 rounds of: Row, 500 m 90 Double Unders 8 Chest-to-bar Pull-ups 12 Burpee Box Jump Overs, 24 in
    Comment 0
  • Jack Deming
    December 04, 2019
    Run 3.33 mi TT : 24 mins 11 secs | Rx'd
    Intervals Run, 3.33 mi | 24:11
    Comment 0
  • Jack Deming
    December 02, 2019
    3 RFT: Air Squats, Push-ups and Burpees : 6 mins 42 secs | Rx'd
    3 rounds of: 30 Air Squats 20 Push-ups 10 Burpees
    Comment 0
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