100 Line Facing Burpees, 6 in

AMReps in 7 mins: Line Facing Burpee, 6 in | 108 reps

Sets 1 Front Squat | 215 lbs

3 rounds of: 20 Lateral Shoulder Dumbbell Raises, 5 lbs 20 Front Shoulder Dumbbell Raises, 5 lbs

34 Push-ups 18 Pull-ups 24 Push-ups 10 Pull-ups 22 Push-ups 8 Pull-ups 20 Push-ups 10 Pull-ups 18 Push-ups

Sets 3 Push Press | 135 lbs 3 Push Press | 145 lbs 3 Push Press | 150 lbs

Sets 3 Shoulder Press | 95 lbs 3 Shoulder Press | 105 lbs 3 Shoulder Press | 105 lbs

Sets 50 Bench Press | 45 lbs 50 Bench Press | 45 lbs 50 Bench Press | 45 lbs

60 Wall Balls, 20 lbs 60 Sit-ups, 25 lbs 40 Wall Balls, 20 lbs 40 Sit-ups, 25 lbs 20 Wall Balls, 20 lbs 20 Sit-ups, 25 lbs

Sets 10 Back Squats | 135 lbs 10 Back Squats | 135 lbs 10 Back Squats | 135 lbs 10 Back Squats | 135 lbs

100 Burpees

Intervals Mountain Bike Ride, 5.08 mi | 45:35

30 Snatches, 135 lbs

Intervals Row, 500 m | 1:41

Intervals Row, 100 m | 0:18.1