"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy May 04, 2019 9 rounds | 270 reps | Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran June 03, 2019 6 mins 17 secs | Not Rx'd
Grace May 14, 2018 5 mins 28 secs | Not Rx'd
Helen July 01, 2019 9 mins 33 secs | Rx'd
Isabel March 30, 2020 6 mins 17 secs | Rx'd
Jackie April 26, 2019 9 mins 35 secs | Rx'd
Karen August 30, 2018 6 mins 25 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie June 21, 2018 5 mins 49 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman