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  • Workout icon width 15 Half Kneeling Single Arm Dumbbell Press : 20-20-20
  • Workout icon width 15 Bike (Stationary) 3000 m TT

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  • Workout icon width 15 AMRAP 10 mins: Ring Rows, Air Squats, and Russian Kettlebell Swings

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28

Mar | 1

  • Workout icon width 15 "Tabata" - Kettlebell Deadlifts, Burpees, Ring Rows, and Sit-ups : 5 x 20 secs / 10 secs

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  • Workout icon width 15 "Tabata" - Ball Slams, Dumbbell Push Press, and Air Squats : 5 x 20 secs / 10 secs

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  • Workout icon width 15 Dumbbell Hang Power Clean + Push Press 10-10-10-10-10
  • Workout icon width 15 Dumbbell Bent Over Row 20-20-20

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  • Workout icon width 15 CrossFit Games Open 19.3 - Scaled

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  • Workout icon width 15 5 RFT: Ring Rows, Kettlebell Snatches, and Push-ups

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  • Workout icon width 15 "Death By" - Bumper Plate Ground-to-Overheads and Box Step-ups : 1 rep + 1 rep / 1 min

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  • Workout icon width 15 Bike (Stationary) 5 mi TT

22

  • Workout icon width 15 4 RFT: Sled Pushes, Dumbbell Push Press, Sled Pushes, and Ball Slams

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Apr | 1

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