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Apr | 1

  • Workout icon width 15 Run 3000 m TT

2

  • Workout icon width 15 21-15-9: Deadlifts, Wall Balls, and Kettlebell Swings

3

  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 AMRAP 5 mins: Handstand Push-ups and Sandbag Carries
  • Workout icon width 15 Single Arm Db Bent Over Row 10-10-10-10, rest 2 mins

4

  • Workout icon width 15 AMRAP 20 mins: Squat Snatches, Bar Facing Burpees, Toes-to-bars and Wall Balls

5

  • Workout icon width 15 Clean 3-3-3-3-3-3-3
  • Workout icon width 15 Every 1 min for 10 mins: 1 Round Cindies

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7

  • Workout icon width 15 Back Squat 3-3-3-3-3-3
  • Workout icon width 15 10 RFT: Box Jumps, Russian Kettlebell Swings, AbMat Sit-ups, and Air Squats

8

  • Workout icon width 15 Every 1:30 for 15 mins: Snatch
  • Workout icon width 15 Every 1 min for 20 mins: Double Unders, Burpee To Plates, Wall Balls, and Turkish Get Up Alternating Arms

9

10

  • Workout icon width 15 Front Rack Alternating Reverse Lunge : 12-10-8-6-4-2, rest 1:30
  • Workout icon width 15 Alt EMOM 15 mins: Overhead Walking Lunges, Toes-to-bars and Weighted Plank Holds

11

  • Personal record icon width 15 AMRAP 10 mins: Handstand Push-ups, Pistols (Alternating Legs)s and Pull-ups
  • Workout icon width 15 Row : 10 mins
  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Pistols (Alternating Legs)s and Pull-ups

12

  • Workout icon width 15 Bench Press : 12-12-10-10-8-8, rest 2 mins
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings, Double Unders (Unbroken)s, Kettlebell Swings and 7 more

13

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  • Workout icon width 15 FT: Burpee Box Jump Overs; 10x Power Cleans, Front Squats, Push Jerks...

15

  • Workout icon width 15 Every 1 min for 6 mins: Front Squat
  • Personal record icon width 15 Split Jerk 3-3-3-3
  • Workout icon width 15 5 RFT: Toes To Bars, Power Snatches and Wall Balls

16

  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 AMReps 1 min: Back Squat
  • Workout icon width 15 AMReps 1 min: Back Squat
  • Workout icon width 15 AMReps 1 min: Back Squat
  • Workout icon width 15 AMRAP 15 mins: Sandbag Throw Over Shoulders, Burpees, Sandbag Throw Over Shoulders and 3 more

17

  • Workout icon width 15 Split Jerk : 1 Rep Max
  • Workout icon width 15 4x AMRAP 3 mins: Dumbbell Push Jerks, Toes-to-bars, Row Calories and 6 more

18

19

  • Workout icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 Strict Pull-ups : 4x Max Rep
  • Personal record icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 Baseline
  • Workout icon width 15 Annie

20

  • Workout icon width 15 Deadlift : 15-12-9-6-3, rest 2:30
  • Workout icon width 15 AMRAP 10 mins: Single Unders and Db Box Step Ups

21

  • Workout icon width 15 10 RFT: Bar Facing Burpees, Hang Power Clean & Jerks, 200 m and 2 more

22

23

  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Helen

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May | 1

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