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  • Workout icon width 15 Bench Press 5x5

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  • Workout icon width 15 Bench Press : 5 @ 75%, 3 @ 85%, 1+ @ 95%, rest 2 mins
  • Workout icon width 15 AMRAP 15 mins: Burpees, Box Jump Overs, Burpee Box Jump Overs and Wallballs

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  • Workout icon width 15 Alt EMOM 32 mins: Deadlifts, GHD Sit-ups and Bike Calories

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  • Workout icon width 15 5 RFT: Push Press and Double Unders
  • Workout icon width 15 Split Jerk 3-3-3

Sep | 1

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  • Workout icon width 15 Run 5000 m TT

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  • Workout icon width 15 5 RFT: Kettlebell Swings and Burpees

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  • Workout icon width 15 Run 5000 m TT

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  • Workout icon width 15 Deadlift : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Rows, Kettlebell Swings, Ski Ergs, and Burpees

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  • Workout icon width 15 Hike 10000 m TT
  • Workout icon width 15 Alt EMOM 15 mins: V Situps, Push-up (knuckles)s, and Russian Twists

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  • Workout icon width 15 Hike 8000 m TT

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  • Workout icon width 15 Run 2 mi TT

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  • Workout icon width 15 Run 3000 m TT
  • Workout icon width 15 "Death By" - Push-up (knuckles) : 1 rep + 1 rep / 1 min

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Kettlebell Goblet Squats

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Oct | 1

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