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Jul | 1

2

3

  • Workout icon width 15 Back Squat : 5 Rep Max
  • Workout icon width 15 Pull-ups : 60 Reps for Time

4

  • Workout icon width 15 AMReps 10 mins: Kettlebell Swings, Double Unders, Kettlebell Swings and 17 more
  • Workout icon width 15 Strict Press : 5 Rep Max

5

6

  • Workout icon width 15 Every 1:15 for 7:30: Power Clean
  • Personal record icon width 15 FT: Sled Drags
  • Workout icon width 15 FT: Sled Drags

7

  • Workout icon width 15 Back Squat 5x5, rest 2:30
  • Workout icon width 15 Marco

8

9

  • Workout icon width 15 Bench Press : 5 Rep Max
  • Workout icon width 15 FT: Rope Climbs, Double Unders (Unbroken)s, Rope Climbs, and 7 more

10

  • Workout icon width 15 Strict Press 5x5, rest 1:30
  • Workout icon width 15 5 RFT: Deadlifts and Burpees

11

  • Workout icon width 15 AMRAP 15 mins: Row Calories, Wall Balls, Toes-to-bars and Power Cleans
  • Workout icon width 15 Back Squat 4x5

12

13

  • Workout icon width 15 Run 5 km TT

14

  • Personal record icon width 15 Back Squat : 5 Rep Max
  • Workout icon width 15 FT: Thrusters, Bar Facing Burpees and Double Unders

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Aug | 1

2

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