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27

  • Personal record icon width 15 Fight Gone Bad
  • Workout icon width 15 3 RFT: Squat Cleans and Ring Dips

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30

  • Workout icon width 15 3 RFT: Legless Rope Climbs and Strict Handstand Push-ups

31

  • Workout icon width 15 Row 5 km TT

Feb | 1

  • Workout icon width 15 AMReps 20 mins: Handstand Practices
  • Workout icon width 15 Deadlift : 1-1-1-1-1

2

3

  • Workout icon width 15 3 RFT: Rows, Pull-ups, Push-ups and Air Squats
  • Workout icon width 15 5 RFT: Handstand Holds and Toes-to-bars

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5

  • Workout icon width 15 5 RFT: Back Squats and Legless Rope Climbs

6

7

  • Workout icon width 15 3 RFT: Rows, Hip & Back Extensions and GHD Sit-ups
  • Personal record icon width 15 CrossFit Total

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9

  • Workout icon width 15 3 RFT: Strict Muscle-ups, Air Squats and Rows

10

  • Workout icon width 15 FQ: Handstand Practice, L Sit Practice and Stretch

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12

  • Workout icon width 15 3 RFT: Power Snatches and Thrusters

13

  • Workout icon width 15 FT: Strict Pull-ups, Push-ups and Air Squats

14

15

  • Workout icon width 15 Run 5 km TT

16

  • Workout icon width 15 3 RFT: Bench Press, Single Arm Dumbbell Rows and Rows
  • Workout icon width 15 Deadlift : 5-5-3-3-3-1-1-1-1

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Mar | 1

2