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31

Apr | 1

  • Workout icon width 15 Front Squat : 10-10-10
  • Workout icon width 15 4 RFT: AbMat Sit-ups and Single Arm Kettlebell Front Squats

2

3

4

  • Workout icon width 15 AMRAP 20 mins: Strict Pull-ups, Burpees and Kettlebell Swings

5

6

  • Workout icon width 15 10 RFQ: Push-ups, V-ups, and Air Squats
  • Workout icon width 15 Walk 10 m TT

7

8

  • Workout icon width 15 3 RFT: 800 m and Wall Balls
  • Workout icon width 15 3 RFT: Burpees and Strict Handstand Push-ups

9

10

  • Workout icon width 15 5 RF-ME: Strict Handstand Push-ups and Power Cleans

11

12

  • Workout icon width 15 6x RFT: Row Calories and Rope Climbs

13

  • Workout icon width 15 Front Squat : 3-3-3-3-3-3-3

14

  • Workout icon width 15 2 RFT: Handstand Push-ups, Deadlifts, Overhead Squats and 2 more

15

16

  • Workout icon width 15 Chipper: Assault Bike Calories, Bottom Squat Holds, Burpees and 3 more

17

  • Workout icon width 15 5 RFT: Deadlifts, Squat Cleans and Thrusters

18

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Lunges and Muscle-ups

19

20

  • Workout icon width 15 Every 1 min for 20 mins: Power Snatches and Overhead Squats
  • Workout icon width 15 Helen

21

  • Workout icon width 15 Chipper: Dumbbell Snatches, Dumbbell Front Squats, Weighted Sit-ups, and 2 more

22

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24

25

  • Workout icon width 15 AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

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30

May | 1

2

3

4