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  • Workout icon width 15 5 RFT: 400 m, Assault Bike Calories and Burpees

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  • Workout icon width 15 5 RFT: Rope Climb (Double Up)s, 200 m and Clean & Jerks

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  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Parallette Handstand Push-ups

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  • Workout icon width 15 Every 1 min for 15 mins: Wall Balls, Kettlebell Swings and Box Jumps

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  • Workout icon width 15 7 RFT: Hang Muscle Cleans, Hang Power Cleans and Hang Cleans
  • Workout icon width 15 21-15-9: Dumbbell Squat Cleans and Ring Dip Negatives

Dec | 1

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  • Workout icon width 15 4 RFT: Double Unders and Pull-ups

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  • Workout icon width 15 Front Squat 2-2-2-2-2-2-2-2-2-2

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  • Workout icon width 15 3 RFT: Run With Medicine Balls, Slam Balls, Weighted Lunges and 3 more

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  • Workout icon width 15 5x RFT: Handstand Walks, Assault Bike Calories and Sumo Deadlifts

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  • Workout icon width 15 4 RFT: 400 m, Power Snatches and Toes-to-bars

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Jan | 1

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