Sun Mon Tue Wed Thu Fri Sat

Mar | 1

  • Alt EMOM 30 mins: Row Calories and Burpees
  • Bench Press 5-5-5-5-4

2

  • Weighted Pull-up : 1 Rep Max
  • Wide Grip Strict Pull Ups : Max Set

3

4

5

  • Annie
  • Bench Press : 5-5-5-5-5-5

6

  • Bar Muscle-ups : Max Set

7

  • Back Squat : 7 Rep Max
  • Hang Power Clean 3-3-3-2-1-1-1
  • Back Squat 7-7-7-7-7

8

9

10

  • AMRAP 20 mins w/ Buy-in: Rows, Wall Balls, and Box Jump Overs

11

  • Strict Ring Dips : Max Set
  • Strict Ring Dips : 4x Max Rep

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4