Sun Mon Tue Wed Thu Fri Sat

31

Jun | 1

  • Strict Handstand Push-ups : Max Set
  • Row : 12x 1 min , rest 1:15

2

  • Back Squat : 5-5-5-5-5
  • Bench Press : 5-5-5-5-5
  • AMReps 30 mins: Assault Bike Calories

3

  • Pause Back Squat 5-5-5-5
  • Incline Bench Press 5-5-5-5
  • Deadlift : 5-5-5-5

4

  • Trail Run : 38 mins

5

  • Row : 10x 2 mins, rest 1 min

6

  • Back Squat 5-5-5-5-3-8
  • Bench Press 5-5-5-5-3-8
  • AMReps 30 mins: Assault Bike Calories
  • Strict Handstand Push-ups : Max Set

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4