Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 19, 2020||10 reps @ 95 lbs 5 times||5 RFT: Deadlifts, Bar Facing Burpees, Double Unders and Shuttle Runs|
|Back Squat||February 17, 2020||1 rep @ 220 lbs||Back Squat : 1-1-1-1-1-1-1|
|Front Squat||February 14, 2020||10 reps @ 65 lbs 5 times||AMRAP 8 mins: Hang Power Snatches, Push Press and Front Squats|
|Overhead Squat||February 26, 2020||10 reps @ 95 lbs 3 times||2010 Northwest Regional Event 1|
|Shoulder Press||February 18, 2020||5 reps @ 85 lbs||Shoulder Press : 5x5|
|Push Press||March 02, 2020||1 rep @ 152.5 lbs||Push Press : 1-1-1-1-1-1-1|
|Clean & Jerk||March 07, 2020||30 reps @ 95 lbs||Chipper: Clean & Jerks, Rows, Strict Burpee Pull-ups and 2 more|
CrossFit Journal Articles
Read more about The Lifts.