Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

  • 1 RF-ME: Shoulder Press, L Pull-ups, Strict Pull-ups and 2 more

2

3

  • Lat Pull Down 100-120-140-160-160
  • T Bar Row 45-70-80-85-90

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3