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  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 2x AMRAP 5 mins: Bike Calories, Strict Pull-ups, GHD Sit-ups and 27 more

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  • Workout icon width 15 Alt EMOM 10 mins: Handstand Push-ups and Double Unders
  • Workout icon width 15 3 RFT: Power Snatches and Bar Facing Burpees

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  • Workout icon width 15 Squat Clean + Hang Squat Clean + Push Jerk 1-1-1-1-1-1-1

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Sep | 1