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30

Oct | 1

2

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Unbroken Wall Balls, Toes-to-bars and Double Unders

3

  • Workout icon width 15 Bench Press : 10 Rep Max
  • Workout icon width 15 20 RFT: Burpee Box Jump Overs and Rope Climbs

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5

  • Workout icon width 15 Lifting: Back Rack Reverse Lunges, Bent Over Barbell Rows, Kettlebell Push Press and GHD Sit-ups

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9

  • Workout icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Bar Muscle-ups, Power Cleans, Toes-to-bars and 3 more

10

11

  • Workout icon width 15 Every 1 min for 10 mins: Strict Press
  • Workout icon width 15 5 RFT: Chest-to-bar Pull-ups and Wall Balls

12

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Snatches, Bar Facing Burpees and Sandbag Throw Over Shoulders

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15

  • Workout icon width 15 Deadlift Complex : 1-1-1-1-1

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31

Nov | 1

2

3