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  • Workout icon width 15 Push Press + Push Jerk : 1 Rep Max
  • Workout icon width 15 1 Clean + 2 Front Squat : 1 Rep Max

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  • Workout icon width 15 3 RFT: Burpee Box Jump Overs, Row Calories and Handstand Push-ups

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Feb | 1

  • Personal record icon width 15 Bench Press 5x5

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  • Workout icon width 15 Bench Press : 6x2 at 88% 1RM
  • Workout icon width 15 3 RFT: Hang Power Cleans and Handstand Walks

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  • Workout icon width 15 1 Squat Clean + 1 Hang Squat Clean + 2 Split Jerk : 1 Rep Max
  • Workout icon width 15 Chipper: Rope Climbs, Snatches, Burpee Box Jump Overs and 5 more

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  • Workout icon width 15 Every 2 mins for 14 mins: Power Cleans, Hang Squat Cleans, Front Squats and Handstand Walks
  • Workout icon width 15 21-15-9: Power Cleans and Burpee Box Jump Overs

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Mar | 1

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