Img 8164
Sun Mon Tue Wed Thu Fri Sat

25

26

27

  • Workout icon width 15 Clean & Jerk 7x1
  • Workout icon width 15 Squat Snatch 1-1-1-1-1-1-1
  • Workout icon width 15 FT: Snatch Grip Behind-the-Neck Push Press and Overhead Squats

28

29

30

Dec | 1

  • Workout icon width 15 Bench Press 5x5

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5