Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||February 27, 2019||3 reps @ 165 lbs||Back Squat : 5x3 at 85% 1RM|
|Thruster||February 27, 2019||9 reps @ 95 lbs 8 times||AMRAP 15 mins: Row Calories, Sandbag Carries, Thrusters and Sandbag Carries|
|Push Jerk||March 08, 2019||9 reps @ 135 lbs||AMReps 12 mins: Push Jerks, Bar Facing Burpees, Hang Power Cleans and 7 more|
|Snatch||March 20, 2019||1 rep @ 120 lbs||Every 1 min for 12 mins: Snatch|
|Power Clean||March 20, 2019||30 reps @ 205 lbs||FT: 5x Pull-ups, Chest-to-bar Pull-ups, Bar Muscle-ups and Double...|
|Clean & Jerk||NA||NA||NA|
|Bench Press||March 08, 2019||1 rep @ 145 lbs 10 times||Every 1 min for 10 mins: Bench Press and Rope Climbs|
CrossFit Journal Articles
Read more about The Lifts.