Sun Mon Tue Wed Thu Fri Sat

28

29

  • Thruster 10-10-8-8-6-6-4-4-2-2
  • AMRAP 10 mins: Toes-to-bars, Dumbbell Box Step-ups and Assault Bike Calories

30

Jul | 1

  • 5 RFT: Burpees, Row Calories and Box Jump Overs
  • 3 RFQ: Dumbbell Reverse Flies and Supermans

2

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5

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7

8

9

10

11

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31

Aug | 1