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Apr | 1

  • Workout icon width 15 Deadlift : 7x2 at 75% 1RM, rest 1:30
  • Personal record icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders
  • Workout icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders
  • Workout icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders

2

  • Personal record icon width 15 Nasty Girls
  • Workout icon width 15 "Tabata" - V-ups and High Planks : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 5 mins: AbMat Sit-ups and Overhead Plate Carries

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  • Workout icon width 15 Tempo Front Squat 7x1, rest 2 mins
  • Workout icon width 15 10 RFT: Toes-to-bars and Walking Lunges

6

  • Workout icon width 15 4 RFQ: Strict Chin-ups and Deficit Push-ups
  • Workout icon width 15 4 RFQ: Bent Over Barbell Rows and Strict Dips
  • Workout icon width 15 AMRAP 10 mins: Bike Calories and Hang Power Cleans

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  • Workout icon width 15 AMReps 5 mins: Squat Snatch
  • Personal record icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 Every 3 mins for 18 mins: Bent Over Barbell Rows and Jumping Chest-to-bar Pull-ups
  • Workout icon width 15 4 RFQ: Sandbag Carries, Single Arm Dumbbell Rows, GHD Sit-ups and 2 more

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  • Workout icon width 15 Bench Press : 10x1 at 90% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 8 mins: Double Unders and Burpee Box Jump Overs

13

  • Workout icon width 15 5 RFQ: Deadlifts, Handstand Walks, Unbroken Wall Balls and Bike Calories

14

  • Workout icon width 15 AMRAP 12 mins: Thrusters, Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Chest-to-bar Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Bar Muscle-ups and 200 m

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  • Workout icon width 15 FT: Ring Muscle-ups; Unbroken Wall Balls, Handstand Walks, Unbroken...

17

  • Workout icon width 15 FQ: Deadlifts, GHD Sit-ups, Bike Calories and 9 more

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19

  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Burpee Box Jump Overs and Squat Cleans
  • Workout icon width 15 5 RFQ: Bench Press With Banded Kettllebells, Sandbag Walking Lunges, Toes To Bar (Unbroken)s and Bike Calories

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May | 1

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