Mon Tue Wed Thu Fri Sat Sun

27

28

  • 5 RFT: Alternating Dumbbell Snatches and 400 m
  • 4 RFQ: Seated Barbell Strict Press, Single Arm Dumbbell Rows and V-ups

29

  • FT: Back Squats, Double Unders, Handstand Walks and 27 more

30

  • FT: 1 mi, Muscle-ups, Bike Calories and 2 more

31

  • Snatch : 3 @ 60%, 3 @ 65%, 3 @ 70%, 2 @ 78%, 2 @ 80%, 2 @ 83%, 1 @ 85%, 1 @ 8...
  • AMRAP 3 mins: Bar Facing Burpees and Hang Power Cleans
  • 7 RFQ: Dumbbell Strict Press, Dumbbell Push Press, Sandbag Bear Hug Lunges and 2 more

Jun | 1

2

3

4

  • 7 RFQ: Trap Bar Deadlifts and Kettlebell Swings
  • AMRAP 7 mins: Box Jumps and Bar Muscle-ups

5

6

  • Bench Press : 1 Rep Max
  • Alt EMOM 15 mins: Bench Press, Handstand Walks and Double Unders

7

  • FT: Back Squats, Bike Calories, Back Squats and 3 more

8

9

10

11

  • 3 RFQ: Back Rack Reverse Lunges and Back Squats
  • 3 RFT: Bar Muscle-ups, Air Squats and Double Unders
  • 50-40-30-20-10: Hang Power Cleans, Shoulder-to-Overheads and GHD Sit-ups

12

13

  • FT: Deadlifts, Rope Climbs, 200 m and 12 more
  • Bench Press : 5x5 at 75% 1RM, rest 2 mins
  • FT: Bike Calories and Burpee Pull-ups

14

15

16

17

18

  • AMRAP 15 mins: Row or Bike Calories, Toes-to-bars and Double Kettlebell Push Press
  • Back Squat : 1 Rep Max
  • 3 RFT: Back Squats and 400 m

19

  • FT: 800 m, GHD Sit-ups, Burpee-to-Plates and 2 more

20

21

22

23

24

25

  • 3 Deadlift + 2 Hang Power Clean + 1 Jerk : 1 Rep Max
  • DT

26

27

28

29

30