Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie February 03, 2018 22 mins 15 secs | Not Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane NA No Result
Elizabeth NA No Result
Fran April 19, 2018 8 mins 35 secs | Rx'd
Grace December 07, 2018 3 mins 54 secs | Rx'd
Helen NA No Result
Isabel April 24, 2018 2 mins 56 secs | Not Rx'd
Jackie NA No Result
Karen February 03, 2018 7 mins 26 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie NA No Result
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole May 08, 2018 56 reps | 12, 12, 9, 8, 10, and 5 | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman