Sun Mon Tue Wed Thu Fri Sat

Sep | 1

  • FT: Hang Power Snatches, Wall Balls, Hang Power Snatches, and 3 more

2

  • AMRAP 16 mins: Bike Calories, Sit-ups and Gymnastic Pulls

3

4

  • Grace
  • Clean & Jerk : 1 Rep Max

5

6

  • WZA 2019 Indy Online Challenge - WOD 5
  • Thruster : 1 Rep Max
  • FT: Hang Power Snatches, Wall Balls, Hang Power Snatches, and 3 more

7

  • Bench Press : 3 Rep Max
  • AMRAP 20 mins: Wall Balls, Bike Calories, Double Unders and 2 more

8

9

  • Push Press : 3-3-3-3-3
  • 3 RF-ME: Row Calories, Plank Holds and Push Press

10

11

  • Daniel

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5