Mon Tue Wed Thu Fri Sat Sun

27

  • Mamba & Gigi

28

29

  • Alt EMOM 18 mins: Hang Power Snatches, Toes-to-bars and Hand Release Push-ups

30

31

  • FT: Push Press, Box Jumps, Push Press and 3 more
  • Strict Press : 3-3-3-3-3

Feb | 1

2

3

  • FT: Bike Calories, Dumbbell Strict Press and Sit-ups
  • Strict Press : 1-1-1-1-1

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

Mar | 1