Sun Mon Tue Wed Thu Fri Sat

26

  • Bench Press
  • Back Rack Barbell Lunge
  • Ring Dips : 5x Max Rep
  • Toes To Rings : 5x Max Rep
  • AMReps 8 mins: Round Of Cindies

27

  • Bull

28

29

  • Deadlift
  • Alt EMOM 20 mins: Single Arm Dumbbell Overhead Walking Lunges, Goblet Squats, Strict Toes-to-bars, and 2 more
  • Bench Press

30

  • Strict Press : 1 Rep Max
  • Strict Pull-ups : Max Set
  • 5 RFT: Kettlebell Deadlifts, Double Kettlebell Hang Power Cleans, and Double Kettlebell Push Press

31

  • 2-4-6-8-10-12-14: Synchronised Dumbbell Goblet Squats, Synchronized Alternating Dumbbell Snatches, and Synchronized Dumbbell Overhead Walking Lunges
  • 1 Hang Squat Clean + 3 Front Squat : 1 Rep Max
  • FT: 200 m, Farmer Carries, Double Kettlebell Overhead Carries, and 200 m
  • 10-20-30-40: Toes-to-bars and Sit-ups
  • AMReps 10 mins: Ski Erg Calories

Aug | 1

  • Cycling 36000 m TT

2

  • Run 7000 m TT

3

  • Manion

4

  • Romwod (16 To 20 Min)s : Max Set

5

  • Romwod (16 To 20 Min)s : Max Set

6

  • Romwod (21 To 30 Min)s : Max Set

7

  • Romwod (16 To 20 Min)s : Max Set

8

  • FT: Swims, Cycles, and 3400 m
  • Snatch : 1 Rep Max
  • Chipper: Row Calories, Handstand Push-ups, Rope Climbs, and Ring Muscle-ups
  • 3 RFT: Wall Balls, Alternating Dumbbell Snatches, Burpee Box Jump Overs, and Double Unders

9

  • AMRAP 20 mins: Row Calories, Toes-to-bars, Single Arm Devil Press, and 2 more
  • Chipper: Yoke Carries, 100 m, Farmer Carries, and 4 more
  • Chipper: Sandbag Throw Over Shoulders, Burpee Over Bars, Pull-ups, and Cleans
  • Chipper: Sandbag Over Shoulders, Burpee Over Bars, Chest-to-bar Pull-ups, and Cleans
  • Chipper: Sandbag Over Shoulders, Burpee Over Bars, Chest-to-bar Pull-ups, and Cleans

10

  • Chipper: 1609 m, Hand Release Push-ups, 1609 m, and 2 more

11

  • Romwod (16 To 20 Min)s : Max Set

12

  • Every 1 min for 12 mins: Front Squats and Front Rack Lunges
  • AMRAP 17 mins: Row Calories, Single Arm Devil Press, Toes-to-bars, and 3 more
  • Bench Press (Wide Grip)

13

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16

17

18

19

20

21

22

23

24

25

26

27

28

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31

Sep | 1

2

3

4

5