Mon Tue Wed Thu Fri Sat Sun

Jun | 1

  • Badger
  • Chipper: Kettlebell Swing (American)s, Sit-ups, Air Squats, and Push-ups

2

  • Hang Snatch
  • Every 1 min for 1 min: 1 Snatch High Pull + 1 Hang Snatch + 1 Snatch + 1 Overhead Squat
  • Snatch Grip Deadlift
  • AMReps 6 mins: Row Calories

3

4

  • Thruster : 3 Rep Max
  • FQ: Shoulder Press and Bent Over Barbell Rows
  • Chipper: Dumbbell Snatches, Chest-to-bar Pull-ups, Burpee-to-Targets, and Handstand Push-ups
  • AMRAP 12 mins: Deadlifts, Hang Power Cleans, Push Jerks, and 200 m

5

  • AMRAP 6 mins: Deadlifts, Hang Cleans, and Overhead Squats
  • Chipper: Thrusters, Wall Balls, Pull-ups, and 2 more
  • 60-40-20: Sit-ups and Single Dumbbell Hang Clean & Jerks
  • FT: 200 m, Dumbbell Goblet Squats, and Burpees
  • FT: 400 m, Alternating Dumbbell Snatches, and Farmer Carries
  • FT: 200 m, Alternating Single Arm Dumbbell Snatches, and Ski Erg Calories

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Jul | 1

2

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5