Sun Mon Tue Wed Thu Fri Sat

26

  • Run 7.53 km TT

27

  • Row 2000 m TT
  • Wendler Bench Press: Week 1

28

  • Walk 3.02 km TT
  • Wendler Deadlift: Week 1
  • Pull-ups : 3x Max Rep
  • Push Press 8x20
  • Power Clean 5-5-5-1-1
  • Strict Pull-ups : 10x1

29

30

  • Walk 3.06 km TT
  • Wendler Shoulder Press: Week 1
  • Run 4.46 km TT

31

  • Row 3974 m TT

Aug | 1

  • Squat Clean : 1-1-1-1-1
  • Hanging Knee Raises : 6x Max Rep
  • Wendler Back Squat: Week 1

2

3

  • Run 5.65 km TT
  • Wendler Bench Press: Week 2
  • Row 1000 m TT

4

  • Run 3.01 km TT
  • Wendler Deadlift: Week 2
  • Wrist Curl 3x20

5

  • Row 2754 m TT
  • FT: Standing Calf Raises, Hanging Knee Raises, Standing Calf Raises, and 7 more

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5