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28

  • Workout icon width 15 "Tabata" - Handstand Push-ups, Pistols, Push-ups and Jumping Lunges : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Front Squat : 3 Rep Max

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Feb | 1

  • Workout icon width 15 AMRAP 12 mins: Squat Snatches, Clean & Jerks and Double Unders

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4

  • Workout icon width 15 Hike 12 km TT

5

  • Workout icon width 15 Hike 10.6 km at 70%

6

  • Workout icon width 15 4 RFT: Burpees, 100 m, Air Squats, 5 and more

7

  • Workout icon width 15 Run 2 mi TT

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10

  • Workout icon width 15 Back Squat 5-5-3-3-1-1
  • Workout icon width 15 Shoulder Press : 5-5-3-3-1-1
  • Workout icon width 15 Back Squat : 3 Rep Max
  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Strict Pull-ups : 3x Max Rep

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  • Workout icon width 15 3 RFT: Inverted Burpees, Rows and Burpees Over Rower

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14

  • Workout icon width 15 AMRAP 30 mins: 800 m, Synchronized Burpees, Front Squats and 7 more

15

  • Workout icon width 15 Deadlift : 1-1-1-1-1
  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Deadlift : 5-5-5-5-5
  • Workout icon width 15 Hike 9 km TT

16

  • Workout icon width 15 FT: 1 mi; Front Squats, Push-ups, Front Squats, and 3 more; Clean & Jerks,

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18

  • Workout icon width 15 5 RFQ: Legless Rope Climbs and AbMat Sit-ups

19

  • Workout icon width 15 Cindy, Strict!

20

  • Workout icon width 15 Alt EMOM 12 mins: Double Kettlebell Overhead Carries, Single Dumbbell Hang Clean & Jerks, and Row Calories

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Mar | 1

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