Sun Mon Tue Wed Thu Fri Sat

26

27

  • Back Squat : 3-3-3-3-3-3
  • Back Squat : 3 Rep Max

28

  • 10 RFT: 100 m, Sumo Deadlift High-pulls and Bar Facing Burpees

29

  • 3 mins RemReps: Push Press and Weighted Strict Pull-ups; 3 mins...

30

31

  • 10-9-8-7-6-5-4-3-2-1: Power Cleans and Strict Handstand Push-ups

Aug | 1

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31

Sep | 1

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