Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Aug | 1

2

3

  • Deadlift 2-2-2-2-2-2-2-3

4

5

6

7

8

9

10

  • AMRAP 15 mins: Bear Complexes, Plank-ups, 200 m, and 2 more

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5