Sun Mon Tue Wed Thu Fri Sat

29

  • Chipper: Wall Balls, Hang Power Cleans, Rows and 6 more

30

  • Chipper: 1 mi, Pull-up Bar Hangs, Rows, and 3 more

31

Jan | 1

  • Kalsu

2

  • Chipper: Deadlifts, Burpee Over Bars, American Kettlebell Swings, and 3 more

3

  • Sumo Deadlift : 8-6-4-4, rest 1:30
  • FT: Deadlifts, Box Jump Overs, Bear Crawls and 9 more

4

  • Alt EMOM 12 mins: Front Rack Lunges and Hollow Body Holds
  • AMReps 3 mins: Wall Balls
  • AMReps 3 mins: Burpees
  • AMReps 3 mins: Front Rack Lunges

5

  • AMRAP 15 mins: Alternating Dumbbell Snatches, Bike Calories and Burpees

6

  • 3 RFT: 400 m and 3 Rounds of Cindies

7

8

9

  • Fran

10

11

12

13

14

  • 2020 Rogue Invitational Online Qualifier - Workout 3

15

16

  • AMRAP 4 mins: Burpees and Squat Snatches
  • AMRAP 4 mins: Burpees and Squat Snatches

17

  • AMRAP 18 mins: Ring Muscle-ups, Dumbbell Hang Power Cleans and Forward Lunges

18

  • Diane

19

  • AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

20

21

  • FT: Wall Balls, Clean & Jerks, Wall Balls and Clean & Jerks

22

  • FT: Hang Power Snatches, Box Jumps, Hang Power Snatches and 15 more

23

  • Back Squat : 5 Rep Max
  • Chipper: Rows, Devil Press, Muscle-ups, and 4 more

24

25

  • AMRAP 12 mins: Strict Pull-ups, Hand Release Push-ups and Sit-ups

26

  • AMRAP 20 mins: Assault Bike Calories, Toes-to-bars, Clusters and 2 more

27

28

  • Mamba & Gigi

29

30

31

Feb | 1