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31

Jun | 1

  • Bench Press : 5x3 at 95% 1RM, rest 2 mins
  • 5 RFT: Bench Press and Push-ups

2

  • Chipper: 100 m, Wall Balls, 100 m and 20 more
  • Back Squat : 10-10-10-10-10

3

  • Squat Clean 2-2-2-2-2, rest 2 mins
  • Every 10 mins for 30 mins: 800 m, Air Dyne Reps and Goblet Squats

4

  • Strict Press 3-3-3-3-3, rest 2 mins
  • FT: 3x Plate Pushes and 400 m; 3x Jump Rope Singles and 200 m; 3x Run...

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Jul | 1

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