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  • Workout icon width 15 3 RFT: Wall Balls, Burpee Box Jump Overs, and Deadlifts

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  • Workout icon width 15 Clean & Jerk : 5 Rep Max
  • Workout icon width 15 Power Clean : 5-5-5-5-5
  • Workout icon width 15 FT: Row Calories, Toes-to-bars and Ground-to-Overheads

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  • Workout icon width 15 3 RFT: Wall Balls and Dumbbell Burpee Box-Overs
  • Personal record icon width 15 Front Squat : 5-5-5-5-5

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  • Workout icon width 15 Push Press : 3-3-3-3-3-3, rest 2 mins

Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Scaled

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  • Personal record icon width 15 Bench Press : 3-3-3-3-3

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  • Workout icon width 15 Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 1 @ 95%, rest 2 mins

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  • Workout icon width 15 Back Squat : 1-1, rest 3 mins
  • Workout icon width 15 Chipper: Row Calories, 400 m, Burpee Box Jump Overs and Front Squats
  • Personal record icon width 15 Push Press : 5-5-5-5-5

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  • Workout icon width 15 AMRAP 30 mins: Sled Pushes, Tricep Dips, Russian Kettlebell Swings, and 2 more

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  • Workout icon width 15 Lifting: Deadlifts and Unbroken Kettlebell Swings
  • Workout icon width 15 FT: Rows; 3x Thrusters and Pull-ups; 400 m

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  • Workout icon width 15 Power Clean : 1-1-1-1-1-1-1-1-1-1, rest 2 mins
  • Workout icon width 15 9-7-5: Power Cleans and Ring Muscle Ups

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  • Personal record icon width 15 Front Squat : 1 Rep Max

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  • Workout icon width 15 Deadlift : 6-6-6-6
  • Workout icon width 15 Tall Box Jumps : 4x10

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  • Workout icon width 15 Back Squat : 4 @ 70%, 3 @ 80%, 2 @ 85%, 1 @ 88%, 1 @ 92%, rest 3 mins
  • Workout icon width 15 Every 1 min for 4 mins: Back Squat
  • Workout icon width 15 FT: Wall Balls and Burpee Box Jump Overs

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Apr | 1

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