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30

31

  • Workout icon width 15 Deadlift : 1 Rep Max

Jan | 1

2

  • Workout icon width 15 Front Squat 5-4-3-3-1-1-1-1
  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 3 RFT: Rows and Front Squats

3

  • Workout icon width 15 2 RF-ME: Walking Lunges, Dumbbell Push Press, Row Calories and Ring Dips
  • Workout icon width 15 Snatch : 3-3-3-3-3-3

4

  • Workout icon width 15 Back Squat 5-4-3-2-1-8
  • Workout icon width 15 5 RFT: Wall Balls and Toes-to-bars
  • Personal record icon width 15 Deadlift : 1 Rep Max

5

  • Workout icon width 15 Chipper: Airdyne Bikes, AbMat Sit-ups, Push-ups and 2 more

6

7

  • Workout icon width 15 Deadlift : 5-5-5-5-5
  • Workout icon width 15 FT: Handstand Push Up (Max Reps)s, Hang Power Cleans, Handstand Push Up (Max Reps)s and 3 more

8

  • Workout icon width 15 Shoulder Press : 5 Rep Max
  • Workout icon width 15 Weighted Pull-up : 5 Rep Max
  • Workout icon width 15 21-15-9: Squat Cleans and Ring Dips

9

10

  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1-1-1
  • Workout icon width 15 Row : 4x 2:30, rest 2:30

11

  • Personal record icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 Front Squat : 5 Rep Max
  • Personal record icon width 15 "Tabata" - Airdyne Bike : 5 x 1 min / 1 min
  • Workout icon width 15 Alt EMOM 10 mins: AbMat Sit-ups and Supermans

12

  • Workout icon width 15 6 RFT: Weighted Box Step-ups, Thrusters and Toes-to-bars
  • Workout icon width 15 "Death By" - Burpees : 1 rep + 1 rep / 1 min

13

14

  • Personal record icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Annie
  • Workout icon width 15 2 RF-ME: Wall Balls

15

  • Personal record icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Toes-to-bars and Burpees

16

  • Workout icon width 15 Every 1 min for 10 mins: Power Clean
  • Workout icon width 15 3 RFT: Box Jumps, Push-ups and Pull-ups

17

  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 Row : 3x 600 m

18

  • Workout icon width 15 Deadlift : 5-5-5-5-5
  • Workout icon width 15 Ring Dips : 5x Max Rep
  • Workout icon width 15 "Tabata" - Airdyne Bike : 5 x 1 min / 1 min

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31

Feb | 1

2