Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Close Grip Bench Press 5-5-5-5-5

29

  • Push Press : 5-5-5-5-5

30

31

Feb | 1

2

3

4

  • Bench Press : 1 Rep Max
  • Lynne

5

  • Back Squat : 1 Rep Max

6

7

  • Push Press : 1 Rep Max
  • Megan
  • 2 RF-ME: Front Squats

8

  • Deadlift : 1 Rep Max
  • Gwen

9

10

11

  • Bench Press : 4x2 at 90% 1RM
  • Jeremy
  • 4 RFT: Dumbbell Hammer Curls, Ring Dips, Strict Press and 3 more

12

  • Back Squat : 4x2 at 90% 1RM
  • FT: Back Squats, Front Squats and Overhead Squats

13

  • Clean : 1x1

14

  • Front Squat : 4x2 at 90% 1RM

15

16

17

18

19

  • Back Squat : 5x3
  • AMRAP 14 mins w/ Buy-in: Burpees, Wall Balls, and AbMat Sit-ups

20

21

22

23

24

25

26

27

28

29