Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Deadlift : 5-5-5-5-5
  • Row 1000 m TT
  • 5 RFT: Wall Balls, Pull Up (Inverted)s, and “Bosu” Crunches

29

  • Alt EMOM 30 mins: 400 m, Wall Balls, 400 m and 2 more

30

  • Alt EMOM 10 mins: Strict Press, Strict Press, Strict Press and 2 more
  • Strict Press 8-8
  • 3 RF-ME: Air Dyne Reps, Push-ups and Row Calories

31

  • Back Squat : 10-10-10-10-10
  • Front Squat : 5-5-5-5-5
  • Front Squat : 5-5-5-5-5
  • 21-15-9: Burpee Box Jumps, Wall Balls, and “Bosu” Crunches
  • 10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, AbMat Sit-ups and Power Snatches

Jun | 1

2

3

4

5

6

7

8

9

10

  • AMRAP 30 mins: 800 m, Farmers Carry Walking Lunges, Farmer Carries and Single Arm Kettlebell Push Press

11

  • "Tabata" - Box Jump (24 In.)s, Rows, Walking Lunges, and Air Squats : 5 x 1 min / 10 secs

12

  • Karen

13

  • Alt EMOM 12 mins: Dumbbell Shoulder Press, Supine Ring Rows, Dumbbell Skull Crushers and Strict Toes-to-bars
  • 5 RFT: Double Unders, Push-ups and Strict Pull-ups

14

  • FT: Row Calories and Deadlifts

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6