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  • Personal record icon width 15 High Hang Snatch 1-1-1
  • Personal record icon width 15 Hang Snatch 1-1-1
  • Workout icon width 15 3 Position Snatch 1-1-1
  • Workout icon width 15 AMRAP 6 mins: Snatches, Overhead Squats and Chest-to-bar Pull-ups

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  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 Karen

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  • Workout icon width 15 Power Clean & Split Jerk 2-2-2-2-2-2
  • Workout icon width 15 Alt EMOM 16 mins: Rows, Strict Handstand Push-ups, Box Jump Overs and Ring Planks

Sep | 1

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  • Personal record icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 AMReps 5 mins: Burpee Box Jump Overs

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  • Workout icon width 15 Deadlift 10-10-8-6-4
  • Workout icon width 15 AMRAP 12 mins: Kettlebell Swings, Wall Balls and Toes-to-bars

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  • Workout icon width 15 Tempo Back Squat 4-4-4-4-4
  • Workout icon width 15 FT: 1200 m, Farmers Carry Walking Lunges, 800 m and 2 more

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  • Workout icon width 15 Invictus Baseline Interval Test

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  • Workout icon width 15 3 RFT: Deadlifts and Double Unders
  • Personal record icon width 15 Barbell Glute Bridge 8-8-8
  • Workout icon width 15 Side Plank : 3x 45 secs
  • Workout icon width 15 Deadlift (Single Leg) 8-8-8

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  • Workout icon width 15 Shoulder Press 5-3-1-3-2-1
  • Workout icon width 15 AMRAP 12 mins: Rows, Single Arm DB Push Press and Weighted Box Step Overs

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  • Workout icon width 15 Back Squat : 4-4-4-4

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  • Workout icon width 15 High Hang Snatch 1-1-1
  • Workout icon width 15 Hang Snatch 1-1-1
  • Workout icon width 15 2 Position Snatch 1-1-1-1
  • Workout icon width 15 FT: 800 m and Chest-to-bar Pull-ups

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  • Workout icon width 15 Hang Power Clean + Power Clean 1-1-1-1-1-1-1-1-1-1

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  • Workout icon width 15 Deadlift 10-10-8-8-6-4
  • Workout icon width 15 FT: Row Calories, Pull-ups and Farmers Carry Walking Lunges

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