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May | 1

  • Workout icon width 15 Back Squat : 5x5 at 80% 1RM, rest 2 mins
  • Workout icon width 15 5 RFT: Kettlebell Deadlifts, Kettlebell Goblet Squats and Alternating Reverse Goblet Lunges

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  • Workout icon width 15 5x RFT: Rows, Double Unders, Air Squats and Push-ups

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  • Workout icon width 15 Strict Press : 5 @ 70%, 3 @ 75%, 2 @ 80%, 2 @ 80%, 2 @ 85%, 2 @ 85%

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  • Workout icon width 15 Every 1:30 for 15 mins: 2 Snatch Lift Off + Hang Snatch

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  • Workout icon width 15 AMRAP 10 mins: Double Unders, Deadlifts and Pull-ups
  • Workout icon width 15 Bench Press : 5x3 at 80% 1RM, rest 3 mins

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  • Workout icon width 15 Every 2 mins for 16 mins: Hang Squat Clean + Squat Clean
  • Workout icon width 15 AMRAP 10 mins: Double Unders, Toes-to-bars and Power Cleans

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Jun | 1