Mon Tue Wed Thu Fri Sat Sun

Jul | 1

2

3

4

5

6

7

8

9

10

11

12

  • AMRAP 24 mins: Deadlifts, Toes-to-bars, Dumbbell Farmers Carry Walking Lunges and Push-ups

13

14

15

  • Back Squat : 5 @ 70%, 3 @ 80%, 1 @ 90%, 8 @ 75%, 8 @ 75%, 8 @ 75%

16

  • Push Press : 6-6-6-6-6
  • FT: 800 m and Push Press

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4