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Jul | 1

2

  • Workout icon width 15 Bench Press 8-8-8-8
  • Workout icon width 15 3 RF-ME: Burpee Box Jump Overs, Strict Handstand Push-ups, Burpee Box Jump Overs and 3 more

3

  • Workout icon width 15 Lifting: Cleans and Push Jerks
  • Workout icon width 15 Front Squat 3-3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins: Kettlebell Swings, Air Squats and Double Unders

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5

  • Workout icon width 15 Snatch 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Nancy

6

  • Workout icon width 15 Deadlift 5-4-3-2-2-5
  • Workout icon width 15 15-12-9: Deadlifts, Pull-ups and Push-ups

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9

  • Workout icon width 15 Back Squat 5-5-3-2-2-1-1-1
  • Personal record icon width 15 AMRAP 12 mins: Double Unders, Wall Balls and Toes-to-bars

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  • Workout icon width 15 3 RFT: 800 m, Strict Handstand Push-ups and Thrusters
  • Workout icon width 15 Thruster 10 Reps

13

  • Workout icon width 15 Hang Clean 1-1-1-1-1-1-1-1
  • Workout icon width 15 FT: Rows, Hang Cleans and Alternating Pistols

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Aug | 1

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