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  • Workout icon width 15 Clean & Jerk 1-1-1-1-1-1-1-1, rest 2 mins
  • Personal record icon width 15 FT: Row Calories, Toes-to-bars and Ground-to-Overheads
  • Workout icon width 15 FT: Row Calories, Toes-to-bars and Ground-to-Overheads

26

  • Workout icon width 15 Back Squat : 4 @ 70%, 3 @ 80%, 2 @ 90%, 1 @ 95%, 2 @ 90%, 2 @ 90%, rest 3 mins
  • Workout icon width 15 3 RFT: Wall Balls and Dumbbell Burpee Box-Overs

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Mar | 1

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  • Workout icon width 15 Bench Press 5-3-3-3-3-3
  • Workout icon width 15 Deadlift : 5-3-3-3-3-3

4

  • Workout icon width 15 Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 1 @ 95%, rest 2 mins
  • Workout icon width 15 Back Squat : 1-1, rest 3 mins

5

  • Workout icon width 15 Push Press : 1 Rep Max

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  • Workout icon width 15 Lifting: Deadlifts and Unbroken Kettlebell Swings

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  • Workout icon width 15 Push Jerk : 3 @ 74%, 3 @ 79%, 2 @ 84%, 2 @ 85%, 1 @ 89%, 1 @ 92%, 1 @ 94%, 1 @ 9...

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  • Workout icon width 15 Front Squat : 3 Rep Max

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  • Workout icon width 15 FT: Wall Balls and Burpee Box Jump Overs
  • Workout icon width 15 Back Squat 5-4-4-5-5

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Apr | 1

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