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  • Workout icon width 15 Deadlift : 1 Rep Max

Jan | 1

2

  • Workout icon width 15 Front Squat 5-4-3-3-1-1-1-1
  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 3 RFT: Rows and Front Squats

3

  • Workout icon width 15 Snatch : 3-3-3-3-3-3

4

5

  • Workout icon width 15 Power Clean : 1 Rep Max

6

  • Personal record icon width 15 Back Squat : 5-5-5-5-5

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  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Workout icon width 15 3 RFT: Rows and Burpees

10

  • Workout icon width 15 Row : 4x 2:30, rest 2:30

11

  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 "Tabata" - Airdyne Bike : 5 x 1 min / 1 min
  • Workout icon width 15 Alt EMOM 10 mins: AbMat Sit-ups and Supermans

12

  • Workout icon width 15 6 RFT: Weighted Box Step-ups, Thrusters and Toes-to-bars

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14

  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Annie
  • Workout icon width 15 2 RF-ME: Wall Balls

15

  • Personal record icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Toes-to-bars and Burpees

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Feb | 1

2