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  • Workout icon width 15 Shoulder Press : 3xME at 0.5x BW
  • Workout icon width 15 FT: Wall Balls and Ring Dips

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  • Workout icon width 15 2 Clean Lift Offs + 1 Power Clean 1-1-1-1-1-1-1-1
  • Workout icon width 15 5 RFT: Kettlebell Swings and Burpee Box Jump Overs

31

Nov | 1

  • Workout icon width 15 Snatch : 3-3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Push Press and Toes-to-bars

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  • Workout icon width 15 Back Squat 5-4-3-2-1-10

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  • Personal record icon width 15 4x RFT: Rows, 400 m, Russian Kettlebell Swings and Pull-ups
  • Workout icon width 15 4x RFT: Rows, 400 m, Russian Kettlebell Swings and Pull-ups

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  • Workout icon width 15 5 RF-ME: Strict Handstand Push-ups and Double Unders
  • Workout icon width 15 AMRAP 15 mins: Dumbbell Push Press (Left Arm)s, Dumbbell Push Press (Right Arm)s, Goblet Squats and V-ups

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  • Workout icon width 15 Push Press : 1 Rep Max

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  • Workout icon width 15 Pause Deadlift 6-6-6
  • Workout icon width 15 2 RFT: 800 m, Russian Kettlebell Swings and Pull-ups

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  • Workout icon width 15 AMRAP 20 mins: Deadlifts, Hang Power Cleans, Front Squats, and 2 more

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Dec | 1