Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • Tabata This!

30

  • 21-15-9: Thrusters and Pull-ups

31

  • 4 RFT: Bench Press, Pull-ups and 400 m

Jun | 1

2

3

4

  • FT: Burpees; 4x Row Calories, Hang Cleans, and Shoulder-to-Overheads

5

6

  • Alt EMOM 15 mins: Row Calories, Floor Press, and Ground-to-Standing Rope Climbs

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6