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30

  • Workout icon width 15 AMRAP 30 mins: 400 m, Box Jumps, Push-ups, and 3 more

31

  • Workout icon width 15 Overhead Squat : 3-3-3-3-3

Jan | 1

  • Workout icon width 15 FT: Push-ups and Sit-ups

2

  • Workout icon width 15 20 RFT: Clean & Jerks and Burpee Box Jump Overs

3

  • Workout icon width 15 AMRAP 12 mins: GHD Sit-ups and Strict Muscle-ups
  • Workout icon width 15 Bench Press : 3 Rep Max

4

  • Workout icon width 15 FT: Rows and Wall Balls

5

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7

8

  • Workout icon width 15 Pike Push-ups : 4x Max Rep
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Jumping Pull-ups, Hang Power Cleans, and 9 more

9

  • Workout icon width 15 Back Squat : 4-4-4-4
  • Workout icon width 15 Alt EMOM 15 mins: Box Jumps, Row Calories, and Deadlifts

10

  • Workout icon width 15 50-40-30-20-10: Medicine Ball Cleans and Box Jumps

11

  • Workout icon width 15 Deadlift : 10-10-10-10-10

12

  • Workout icon width 15 AMRAP 45 mins w/ Buy-in: 3 km and Squat Cleans

13

14

  • Workout icon width 15 Jackie

15

  • Workout icon width 15 Filthy Fifty

16

  • Workout icon width 15 5 RFT: 400 m and Overhead Squats

17

  • Personal record icon width 15 Clean & Jerk : 1-1-1-1-1-1-1
  • Workout icon width 15 AMRAP 7 mins: Air Squats, Push-ups, and Dumbbell Snatches

18

  • Workout icon width 15 5 RFT: 400 m, Thrusters and Burpees

19

  • Workout icon width 15 Chipper: Slam Balls, 400 m, Overhead Walking Lunges, and 12 more

20

21

  • Workout icon width 15 AMRAP 12 mins: Rope Climbs and Box Jumps

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31

Feb | 1

2