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  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 Box Jump : 30 Reps for Time
  • Workout icon width 15 Push-ups : 3x Max Rep
  • Workout icon width 15 Wall Ball : 30 Reps for Time
  • Workout icon width 15 Air Squats : 30 Reps for Time

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  • Workout icon width 15 Row 5000 m TT

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  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 Alt EMOM 10 mins: Power Clean & Push Jerks and Pull-ups

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  • Workout icon width 15 AMRAP 31 mins: Burpees, Double Unders, Deadlifts and 9 more

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  • Workout icon width 15 Back Squat : 2-2-2-2-2-2-2
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Hang Clean & Jerks and Unbroken Double Unders

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  • Workout icon width 15 Bench Press : 2-2-2-2-2-2-2
  • Workout icon width 15 CrossFit Games Open 12.1

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  • Workout icon width 15 Every 1 min for 12 mins: Cluster
  • Workout icon width 15 Bicep Row : 3x 2 mins
  • Workout icon width 15 Side Shuffle : 3x 2 mins, rest 1:30

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  • Workout icon width 15 "Death By" - Chest-to-bar Pull-ups : 1 rep + 1 rep / 1 min
  • Workout icon width 15 Push Up Complexes : 2x5

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  • Workout icon width 15 Hang Snatch 2-2-2-2-2-2-2
  • Workout icon width 15 3 RFT: Rows and Rope Climbs

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  • Workout icon width 15 Every 2 mins for 16 mins: Power Cleans and Hang Clean & Jerks
  • Workout icon width 15 AMRAP 12 mins: Alternating Single Arm Dumbbell Snatches, Burpee Box Jump Overs and Ring Rows
  • Personal record icon width 15 Every 1 min for 10 mins: L-Sit Holds, L Side Planks and R Side Planks
  • Workout icon width 15 Every 1 min for 10 mins: L-Sit Holds, L Side Planks and R Side Planks
  • Workout icon width 15 1/2 Cindy
  • Workout icon width 15 Every 1 min for 10 mins: Jumping Jacks and Box Jumps

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  • Workout icon width 15 Every 1:30 for 12 mins: Bench Press
  • Workout icon width 15 Every 1:30 for 12 mins: Bench Press
  • Workout icon width 15 5 RFT: Alternating Pistols, Dumbbell Push Press and Strict Handstand Push-ups

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  • Workout icon width 15 Chipper: Box Jumps, Kettlebell Swings, AbMat Sit-ups and 7 more

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Mar | 1

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