Sun Mon Tue Wed Thu Fri Sat

29

30

  • Run 2.24 mi TT
  • Bench Press : 10-10-10-10
  • FT: Single Unders, Overhead Squats, Single Unders, and 4 more

31

  • Run 3.06 mi TT
  • 60-40-20: Wall Balls and Weighted Sit-ups

Apr | 1

  • Run 2.01 mi TT
  • 5 RFQ: Push Press, Db Push Press Hold Ups, Push Press, and 5 more

2

  • Walk 1.1 mi TT
  • Run 2.01 mi TT

3

4

  • AMRAP 25 mins: Burpees, Deadlifts, Wall Balls, and 3 more

5

6

7

8

  • 3 RFT: Dumbbell Push Press, Hang Cleans, and Dumbbell Bench Press

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2