Sun Mon Tue Wed Thu Fri Sat

26

27

  • Push Press : 5-5-5-5-5
  • AMRAP 25 mins: Sumo Squat Jumps, AbMat Sit-ups and Kettlebell Swings

28

  • Deadlift : 5-5-5-5-5
  • AMRAP 7 mins: Push Press and Double Unders

29

  • Every 6 mins for 30 mins: Air Dyne Reps, Pull-ups, Burpees and Goblet Squats

30

  • Bench Press : 5-5-5-5-5
  • AMReps 10 mins (2,4,6,...): Wall Balls, Burpees, Wall Balls and Burpees

31

  • Back Squat : 5-5-5-5-5
  • FT: Dumbbell Floor Press, AbMat Sit-ups, Dumbbell Floor Press and 37 more

Aug | 1

  • AMRAP 30 mins: Air Dyne Reps, Box Step Overs, Handstand Push-ups and Kettlebell Swings

2

3

  • Bench Press : 4x2 at 90% 1RM, rest 2:30
  • Chipper: Double Unders, Box Jumps, Pull-ups and 6 more

4

  • FT: 2x Burpees, Echo Bikes, Air Squats, and 5 more; 2x Burpees, Mountain Cl
  • Back Squat : 4x2 at 90% 1RM
  • FT: Wall Balls

5

  • Every 6 mins for 30 mins: 400 m, Deadlifts and Lateral Burpee Over Bars

6

  • Front Squat : 4x2 at 90% 1RM, rest 2:30
  • AMRAP 12 mins: Hang Power Cleans and Wall Balls

7

8

  • 2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2: Row Calories, Dumbbell Thrusters and Pull-ups

9

10

  • Back Squat : 8x1 at 90% 1RM, rest 2 mins
  • Every 1 min for 50 mins: Burpees

11

  • Bench Press : 8x1 at 90% 1RM, rest 2 mins
  • 5 RFT: Bench Press and Broad Jumps

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5