Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

7

8

  • Push Press : 5-5-5-5-5
  • AMRAP 12 mins: Double Unders, Alternating Dumbbell Snatches and Single Arm Dumbbell Overhead Walking Lunges

9

  • FQ: Power Cleans
  • 4x RFT: Rows and Power Cleans
  • Power Clean : 1 Rep Max

10

  • Tempo Front Squat 2-2-2-2-2-2-2-2
  • 3 RFT: Wall Balls and Chest-to-bar Pull-ups

11

  • 3 RF-ME: Row Calories, Burpee Box Jump Overs, Assault Bike Calories and 400 m

12

  • AMRAP 24 mins: Deadlifts, Toes-to-bars, Dumbbell Farmers Carry Walking Lunges and Push-ups

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3