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  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 Karen

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  • Workout icon width 15 Invictus Baseline Interval Test

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  • Workout icon width 15 Shoulder Press 5-3-1-3-2-1
  • Workout icon width 15 Shoulder Press 8-8
  • Workout icon width 15 AMRAP 12 mins: Rows, Single Arm DB Push Press and Weighted Box Step Overs

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  • Workout icon width 15 Back Squat : 4-4-4-4
  • Workout icon width 15 AMRAP 11 mins: Row Calories, Thrusters, Burpees and Row Calories

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