Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie February 05, 2020 Completed | Not Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane NA No Result
Elizabeth NA No Result
Fran October 28, 2019 7 mins 8 secs | Rx'd
Grace NA No Result
Helen NA No Result
Isabel February 04, 2020 3 mins 56 secs | Not Rx'd
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie NA No Result
Eva NA No Result
Kelly NA No Result
Lynne February 03, 2020 83 reps | Not Rx'd
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman