Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

  • Chipper: 800 m, Air Squats, Pull-ups and 5 more
  • Push Press : 3 Rep Max

4

  • Deadlift : 3 Rep Max
  • FT: Kettlebell Snatches, Burpees, Kettlebell Snatches and 9 more

5

6

7

8

9

10

11

  • FT: Graces, Annies and Graces

12

13

14

15

  • 8 RFT: Front Squats and Chest-to-bar Pull-ups
  • Back Squat : 4x2 at 90% 1RM

16

  • FQ: Cleans

17

  • Front Squat : 4x2 at 90% 1RM

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1