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29

30

  • Clean & Jerk 21-15-15
  • FT: Ring Rows, Close Grip Push-ups, Bear Crawls, and 6 more

Jul | 1

  • Back Squat (3 sec pause at bottom) 5-5-5-5-5

2

  • Every 1 min for 10 mins: Squat Snatch + Hang Squat Snatch
  • 21-15-9: Thrusters and Lateral Burpee Over Bars

3

  • AMRAP 20 mins: Single Unders, Single Dumbbell Box Step-ups, AbMat Sit-ups, and Single Dumbbell Reverse Lunges

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Aug | 1

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