Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Workout icon width 15 Deadlift : 1 Rep Max

Jan | 1

2

  • Workout icon width 15 Front Squat 5-4-3-3-1-1-1-1
  • Workout icon width 15 3 RFT: Rows and Front Squats

3

  • Workout icon width 15 2 RF-ME: Walking Lunges, Dumbbell Push Press, Row Calories and Ring Dips

4

5

6

7

  • Workout icon width 15 Deadlift : 5-5-5-5-5

8

9

  • Workout icon width 15 Run : 8x 400 m, rest 2 mins

10

  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 Shoulder Press : 5 Rep Max
  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1-1-1
  • Workout icon width 15 Row : 4x 2:30, rest 2:30

11

  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 Front Squat : 5 Rep Max
  • Workout icon width 15 "Tabata" - Airdyne Bike : 5 x 1 min / 1 min
  • Workout icon width 15 Alt EMOM 10 mins: GHD Sit-ups and GHD Hip Extensions

12

13

14

  • Personal record icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Alt EMOM 15 mins: GHD Sit-ups, Wall Balls, and Double Unders

15

  • Personal record icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Toes-to-bars and Burpees

16

  • Workout icon width 15 Every 1 min for 10 mins: Power Clean

17

18

  • Workout icon width 15 Deadlift : 5-5-5-5-5
  • Workout icon width 15 Push-ups : 5x10

19

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21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2