Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

24

25

  • Workout icon width 15 2 Hang Snatch + 1 Overhead Squat 1-1-1-1-1-1
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 4x6
  • Workout icon width 15 Every 1:30 for 15 mins: Row (calories)

26

27

  • Workout icon width 15 Snatch : 1-1-1-1-1-1-1

28

  • Workout icon width 15 CrossFit Games Open 11.2
  • Workout icon width 15 Bench Press 3-3-3-3-3-3

Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Scaled

2

3

4

  • Workout icon width 15 Deadlift : 3-3-3-3-3-3
  • Workout icon width 15 Alt EMOM 10 mins: Single Arm Dumbbell Clean & Jerks and Burpee Box Jump Overs
  • Workout icon width 15 Single Arm Farmer's Carry : 1 Rep Max

5

  • Workout icon width 15 Bench Press 3-3-3-3-3-3

6

7

  • Workout icon width 15 Back Squat : 3-3-3-3-3-3

8

  • Workout icon width 15 CrossFit Games Open 19.3 - Scaled

9

  • Personal record icon width 15 Snatch : 3-3-3-3-3-3
  • Personal record icon width 15 Clean & Jerk 2-2-2-2
  • Personal record icon width 15 Pendlay Row 10-10-10
  • Personal record icon width 15 Ring Push-ups : 3x Max Rep
  • Workout icon width 15 Split Jerk : 2-2-2-2-2-2-2
  • Workout icon width 15 Clean Off Blocks (Above Knee) 2-2-2-2-2-2-2
  • Workout icon width 15 Alt EMOM 20 mins: Row Calories, Wall Balls, Double Unders, and Strict Chin-ups

10

11

  • Personal record icon width 15 Bench Press 3-3-3-3-3-3
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press : 8-8-8

12

  • Personal record icon width 15 Back Squat : 3-3-3-3-3-3
  • Workout icon width 15 AMRAP 15 mins: GHD Sit-ups, Dumbbell Hang Power Clean & Jerks, and Row Calories
  • Workout icon width 15 2 RFT: Single Arm Farmers Carries

13

  • Workout icon width 15 Deadlift : 3-3-3-3-3-3
  • Workout icon width 15 Alt EMOM 16 mins: Dumbbell Thrusters and Double Unders

14

15

16

  • Personal record icon width 15 Snatch : 1-1-1-1-1-1-1
  • Personal record icon width 15 Clean & Jerk : 1-1-1-1-1-1-1
  • Workout icon width 15 Front Squat : 3-3-3-3

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Apr | 1

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