Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

  • Shoulder Press 5-3-4
  • Power Clean & Split Jerk 3-2-1
  • Clean 3-2-1
  • Snatch : 3-2-1-1-1
  • Back Squat 5-3-4

4

5

  • Deadlift 5-3-5
  • 5x 1:30 RemReps: Row Calories and Burpees

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4