Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Every 6 mins for 30 mins: Row Calories, Burpee Box Jump Overs, 200 m and Single Arm Dumbbell Overhead Lunges

28

  • Workout icon width 15 High Hang Snatch 1-1-1
  • Personal record icon width 15 Hang Snatch 1-1-1
  • Workout icon width 15 Snatch 1-1-1
  • Workout icon width 15 AMRAP 6 mins: Snatches, Overhead Squats and Chest-to-bar Pull-ups

29

  • Workout icon width 15 Dumbbell Skull Crusher 12-12-12
  • Workout icon width 15 Ring Rows : 3x10
  • Workout icon width 15 Dumbbell Shoulder Press 8-8-8
  • Workout icon width 15 4 RFT: Double Unders, Push-ups and Kettlebell Swings

30

31

  • Workout icon width 15 Power Clean & Split Jerk 2-2-2-2-2-2
  • Workout icon width 15 Alt EMOM 16 mins: Rows, Strict Handstand Push-ups, Box Jump Overs and Ring Planks

Sep | 1

2

3

4

  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 AMReps 5 mins: Burpee Box Jump Overs
  • Workout icon width 15 Reverse Snow Angels : 3x12
  • Workout icon width 15 Hollow Hold : 3x 60 secs
  • Workout icon width 15 Supine Ring Rows : 3x10

5

  • Workout icon width 15 Deadlift 10-10-8-6-4
  • Workout icon width 15 AMRAP 12 mins: Kettlebell Swings, Wall Balls and Toes-to-bars

6

  • Workout icon width 15 Snatch 2-2-2-2-2-2-2
  • Workout icon width 15 3 RF-ME: Row Calories, Strict Handstand Push-ups and Strict Pull-ups

7

  • Workout icon width 15 Tempo Back Squat 4-4-4-4-4
  • Workout icon width 15 FT: 1200 m, Farmers Carry Walking Lunges, 800 m and 2 more

8

9

10

  • Personal record icon width 15 Invictus Baseline Interval Test

11

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders
  • Workout icon width 15 Barbell Glute Bridge 8-8-8
  • Personal record icon width 15 Deadlift (Single Leg) 8-8-8
  • Workout icon width 15 Deadlift (Single Leg) 8-8-8
  • Workout icon width 15 Side Plank : 3x 45 secs

12

  • Workout icon width 15 Shoulder Press 5-3-1-3-2-1
  • Workout icon width 15 AMRAP 12 mins: Rows, Single Arm DB Push Press and Weighted Box Step Overs

13

  • Workout icon width 15 Back Squat : 4-4-4-4
  • Workout icon width 15 AMRAP 11 mins: Row Calories, Thrusters, Burpees and Row Calories

14

  • Personal record icon width 15 High Hang Snatch 1-1-1
  • Workout icon width 15 Hang Snatch 1-1-1
  • Workout icon width 15 2 Position Snatch 1-1-1-1
  • Workout icon width 15 FT: 800 m and Chest-to-bar Pull-ups

15

16

17

  • Workout icon width 15 Snatch Drop 3-3-3
  • Workout icon width 15 Snatch Balance 3-3-3
  • Workout icon width 15 Bulgarian Split Squat 8-8-8
  • Workout icon width 15 Handstand Push-ups : 3x15

18

  • Workout icon width 15 Hang Power Clean + Power Clean 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Alt EMOM 12 mins: Double Unders, Toes-to-bars and Push-ups

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6