Female 1 medium
Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Personal record icon width 15 Deadlift : 5-5-5-5-5
  • Workout icon width 15 3 RFT: Overhead Walking Lunges and Kettlebell Swings

30

  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Personal record icon width 15 Push-ups : 3x Max Rep
  • Workout icon width 15 Push-ups : 3x Max Rep
  • Workout icon width 15 Box Jump : 30 Reps for Time
  • Workout icon width 15 Wall Ball : 30 Reps for Time
  • Workout icon width 15 Air Squats : 30 Reps for Time
  • Workout icon width 15 Every 1 min for 10 mins: Thruster

31

  • Personal record icon width 15 AMRAP 4 mins: Double Unders and Toes-to-bars
  • Workout icon width 15 AMRAP 4 mins: Handstand Push-ups and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 4 mins: Double Unders and Toes-to-bars

Feb | 1

  • Workout icon width 15 Alt EMOM 10 mins: Power Clean & Push Jerks and Pull-ups
  • Workout icon width 15 Row 2 km TT

2

  • Workout icon width 15 High Hang Snatch 3-3-3-3-3-3

3

4

5

  • Workout icon width 15 Back Squat : 2-2-2-2-2-2-2
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Hang Clean & Jerks and Unbroken Double Unders

6

  • Workout icon width 15 Bench Press : 2-2-2-2-2-2-2
  • Workout icon width 15 CrossFit Games Open 12.1

7

  • Workout icon width 15 Every 1 min for 12 mins: Cluster

8

  • Workout icon width 15 Hang Snatch 2-2-2-2-2-2-2
  • Workout icon width 15 3 RFT: Rows and Rope Climbs

9

  • Workout icon width 15 Every 1 min for 8 mins: Deadlifts and Shoulder Press
  • Workout icon width 15 "Tabata" - Airdyne Bike : 8 x 30 secs / 30 secs
  • Workout icon width 15 Alt EMOM 50 mins: Rows, Burpees, Box Jumps and 2 more

10

11

12

  • Workout icon width 15 Back Squat 5-3-1-5-3-1, rest 2:30
  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Chest-to-bar Pull-ups

13

  • Workout icon width 15 Alt EMOM 30 mins: Rows, Ring Dips, Airdyne Bikes and 2 more

14

  • Workout icon width 15 Every 2 mins for 16 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerks
  • Workout icon width 15 AMRAP 12 mins: Alternating Single Arm Dumbbell Snatches, Burpee Box Jump Overs and Ring Rows

15

  • Workout icon width 15 Every 1:30 for 12 mins: Bench Press
  • Workout icon width 15 5 RFT: Alternating Pistols, Dumbbell Push Press and Strict Handstand Push-ups

16

  • Workout icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 Every 1 min for 15 mins: Double Unders and Deadlifts

17

  • Workout icon width 15 Chipper: Box Jumps, Kettlebell Swings, AbMat Sit-ups and 7 more

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2