Mon Tue Wed Thu Fri Sat Sun

31

  • Front Squat : 3 Rep Max
  • AMRAP 10 mins: Double Unders, AbMat Sit-ups and Hand Release Push-ups

Sep | 1

2

  • "Tabata" - Alternating Pistols, Hand Release Burpees, Row / Bike Calories and Bumper Plate Ground-to-Overheads : 8 x 20 secs / 10 secs
  • Strict Press : 5-5-5

3

  • Fran

4

  • 3 RFT: Weighted Runs, Burpee Box Jumps and Shoulder-to-Overheads
  • Every 1 min for 10 mins: Snatch Grip Deadlift

5

6

7

8

9

10

11

12

13

14

  • CrossFit Games Open 17.5
  • Every 1 min for 8 mins: Overhead Squat

15

  • Toes To Bar (Unbroken)s : Max Set
  • AMRAP 15 mins: Bike Calories, Pull-ups and Deadlifts

16

17

  • 30-20-10: Overhead Squats, Lateral Burpee Over Bars and V-ups
  • Strict Press : 5 Rep Max

18

  • FT: Hand Release Push-ups, 800 m, Hand Release Push-ups and 4 more
  • 2 Squat Cleans + 1 Front Squat : 1 Rep Max

19

20

21

  • Every 1 min for 8 mins: Deadlift
  • 3x AMRAP 5 mins: Wall Balls, Medicine Ball Russian Twists and Back Extensions

22

  • Push Press : 5-5-5-5-5
  • CrossFit Games Open 13.2

23

  • Back Squat : 3-3-3-3-3
  • AMRAP 10 mins: Lateral Burpee Over Bars, Overhead Squats and Bar Muscle-ups

24

  • FT: Alternating Dumbbell Snatches, AbMat Sit-ups, Double Unders and 11 more
  • Every 1 min for 8 mins: Bent Over Barbell Row

25

26

27

28

29

30

Oct | 1

2

3

4