Mon Tue Wed Thu Fri Sat Sun

27

28

  • Bench Press : 3-3-3-3-3
  • AMReps 10 mins (3,6,9,...): Burpee Box Jump Overs and Deadlifts

29

30

31

  • Annie
  • Double Unders : Max Set

Feb | 1

2

3

4

5

  • "Tabata" - Ski Erg Calories, Row Calories, Bike Calories and Double Unders : 8 x 20 secs / 10 secs
  • Two Hand Dumbbell Bent Over Row 10-10-10

6

7

8

9

10

11

  • Push Jerk : 5-5-5-5-5
  • 3 RFQ: Kettlebell Swings, 200 m, and Unbroken Double Unders

12

  • Bench Press : 6-6-6-6
  • AMRAP 8 mins: Dumbbell Devil Press and Box Overs

13

14

15

16

17

  • "Tabata" - Wall Balls, Plate V-ups, Bike Calories and Back Extensions : 8 x 20 secs / 10 secs

18

  • 3 RFT: Double Unders, Burpees and Overhead Squats
  • Strict Press 5-5-5-5

19

20

21

  • 50-40-30-20-10: Wall Balls, Box Jumps and AbMat Sit-ups
  • Double Unders : Max Set

22

23

24

25

26

27

28

29

Mar | 1