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28

  • Workout icon width 15 Every 1 min for 8 mins: Power Clean

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30

  • Workout icon width 15 AMRAP 40 mins: Deadlifts, Push-ups, Squat Cleans and 3 more

31

  • Workout icon width 15 AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls

Feb | 1

  • Workout icon width 15 AMReps 12 mins: GHD Sit-ups and Bar Muscle-ups
  • Personal record icon width 15 Back Squat : 5-5-5-5-5

2

  • Workout icon width 15 AMRAP 12 mins: Squat Snatches, Clean & Jerks and Double Unders
  • Workout icon width 15 Bar Muscle-ups : Max Set

3

  • Workout icon width 15 Chipper: Wall Balls, Burpee Box Jumps, Single Unders, and 5 more

4

  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

5

6

  • Workout icon width 15 AMRAP 40 mins: Deadlifts, Hand Release Push-ups and Box Jumps

7

  • Workout icon width 15 Snatch Balance : 3-3-3
  • Workout icon width 15 AMRAP 1:30 w/ Buy-in: Rows and Burpee & D-Ball Over Bars

8

9

  • Workout icon width 15 Chipper: Wall Balls, Burpee Box Jumps, Single Unders, and 5 more

10

11

  • Workout icon width 15 FT: Strict Pull-ups, Push-ups, and Air Squats

12

13

  • Workout icon width 15 Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more

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15

  • Workout icon width 15 AMRAP 30 mins: 800 m, Synchronized Burpees, Front Squats and 7 more

16

  • Workout icon width 15 Deadlift : 1-1-1-1-1

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  • Workout icon width 15 5 RFQ: Legless Rope Climbs and AbMat Sit-ups

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20

  • Workout icon width 15 Chipper: Clean & Jerks, 1 mi, Rope Climbs and 2 more

21

  • Workout icon width 15 Cindy, Strict!

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Mar | 1

2