Img 1213
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Back Squat : 5 @ 70%, 5 @ 70%, 5 @ 70%, 5 @ 70%, 5 @ 70%, 3 @ 80%, 3 @ 80%, 3 @ 8...

30

  • Workout icon width 15 AMRAP 33 mins: 400 m and Back Squats

May | 1

  • Workout icon width 15 Strict Press : 5 @ 70%, 5 @ 70%, 5 @ 70%, 5 @ 70%, 5 @ 70%, 3 @ 80%, 3 @ 80%, 3 @ 8...

2

  • Workout icon width 15 AMRAP 1:30 w/ Buy-in: Row Calories and Power Snatches

3

4

5

6

  • Workout icon width 15 Squat Clean 3-3-3-2
  • Workout icon width 15 Back Squat : 7 @ 40%, 7 @ 40%, 7 @ 40%, 7 @ 40%, 7 @ 40%, 5 @ 50%, 5 @ 50%, 5 @ 5...

7

  • Workout icon width 15 5 RFT: Rows, 1000 m and Double Unders

8

  • Workout icon width 15 Strict Press : 7 @ 40%, 7 @ 40%, 7 @ 40%, 7 @ 40%, 7 @ 40%, 5 @ 50%, 5 @ 50%, 5 @ 5...

9

10

11

  • Personal record icon width 15 Murph

12

13

  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 "Tabata" - Wall Balls and Slam Balls : 16 x 20 secs / 10 secs

14

  • Workout icon width 15 Jimmy O.- Hero (OC CrossFit)

15

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMReps 3 mins: Double Unders (Unbroken)s
  • Workout icon width 15 AMReps 2 mins: Burpees
  • Workout icon width 15 AMReps 1 min: Tricep Push-ups

16

  • Workout icon width 15 Fight Gone Bad

17

18

19

20

  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1

21

22

23

24

25

26

27

28

29

30

31

Jun | 1