Male 2 medium
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31

Apr | 1

  • Workout icon width 15 Deadlift : 7x2 at 75% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 3 mins: Bike Calories, Strict Handstand Push-ups, Sandbag Throw Over Shoulders and Double Unders

2

  • Workout icon width 15 Nasty Girls

3

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5

  • Workout icon width 15 4 RFQ: Strict Chin-ups and Deficit Push-ups
  • Workout icon width 15 4 RFQ: Bent Over Barbell Rows and Strict Dips
  • Workout icon width 15 AMRAP 10 mins: Bike Calories and Hang Power Cleans

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8

  • Workout icon width 15 AMReps 5 mins: Squat Snatch
  • Workout icon width 15 Squat Clean : 1 Rep Max

9

  • Workout icon width 15 Every 3 mins for 18 mins: Bent Over Barbell Rows and Jumping Chest-to-bar Pull-ups
  • Workout icon width 15 4 RFQ: Sandbag Carries, Single Arm Dumbbell Rows, GHD Sit-ups and 2 more

10

  • Workout icon width 15 Pause Front Squat : 10x1, rest 2 mins
  • Workout icon width 15 AMRAP 5 mins: Double Kettlebell Deadlifts and Kettlebell Farmers Walks
  • Personal record icon width 15 Sled Pull : 1x 5 mins
  • Workout icon width 15 Sled Pull : 1x 5 mins

11

  • Workout icon width 15 Bench Press : 10x1 at 90% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 8 mins: Double Unders and Burpee Box Jump Overs

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18

  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Burpee Box Jump Overs and Squat Cleans

19

  • Workout icon width 15 5 RFQ: Bench Press With Banded Kettllebells, Sandbag Walking Lunges, Toes To Bar (Unbroken)s and Bike Calories

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30

May | 1

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