Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||March 12, 2020||2 reps @ 195 lbs||Back Squat : 2-2-2-2-2|
|Front Squat||February 21, 2020||3 reps @ 145 lbs||Front Squat : 3-3-3-3|
|Snatch||February 17, 2020||2 reps @ 115 lbs||Snatch : 2-2-2-2-2-2|
|Power Clean & Jerk||February 21, 2020||2 reps @ 120 lbs||Power Clean & Jerk 2-2-2-2-2-2|
CrossFit Journal Articles
Read more about The Lifts.