Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Back Squat : 4 Rep Max

29

  • Push Press : 1x3

30

  • Hang Snatch : 1 Rep Max

31

  • Row 1600 m TT
  • Hang Clean & Jerk : 1 Rep Max
  • DT

Aug | 1

  • Clean & Jerk : 1x1

2

3

4

  • Hip Thrust : 10-10-10-10
  • FQ: 800 m, Deadlifts, Hang Power Cleans and 9 more

5

  • Clean Lift Off + Clean Pull + Power Clean + Clean : 1-1-1

6

  • Clean : 1 Rep Max

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5