Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||July 07, 2020||9 reps @ 155 lbs 3 times||3 RFT: Wall Balls, Bar Facing Burpees and Deadlifts|
|Front Squat||June 25, 2020||10 reps @ 95 lbs 2 times||AMRAP 20 mins: Front Squats, Double Unders, Burpees and 4 more|
|Push Press||June 23, 2020||10 reps @ 75 lbs||FT: Bike Calories, Box Step-ups and Push Press|
|Power Snatch||July 01, 2020||5 reps @ 75 lbs 3 times||AMRAP 12 mins: Power Snatches, Box Jump Overs and Row Calories|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.