Sun Mon Tue Wed Thu Fri Sat

26

27

  • 21-15-9-15-21: Push Press, Pull-ups, American Kettlebell Swings, and Push-ups

28

  • Walk 9.41 km TT

29

  • Tabata This!

30

  • Pause Push Jerk 1-1-1-1-1
  • Push Jerk : 1-1-1-1-1
  • 21-15-9: Thrusters and Pull-ups

31

  • 5 RFT: Rows and Overhead Squats
  • Overhead Squat : 5-3-3-1-1-1
  • Overhead Squat : 1 Rep Max

Jun | 1

2

3

  • Overhead Squat : 5-5-5-5-5
  • Alt EMOM 12 mins: Power Snatches and Double Unders
  • Double Unders (Unbroken)s : Max Set
  • Overhead Squat : 5 Rep Max

4

  • OP Matiru

5

  • AMRAP 15 mins: Double Unders, Power Snatches and Bar Muscle-ups
  • Double Unders (Unbroken)s : Max Set

6

  • 7 RFT: Sumo Deadlift High-pulls and Ring Dips
  • Snatch Grip Sotts Press 3-3-3-3
  • Snatch Balance : 3-3-2-2-1-1

7

  • FT: Rows, Double Unders and 1 mi
  • Squat Clean : 1-1-1-1
  • Squat Clean : 1-1-1-1

8

  • Chipper: Rows, Wall Balls, Box Jumps, and 5 more

9

10

11

12

  • Row 1000 m TT
  • Handstand Walk Up Stairs / Down Ramps : Max Set
  • Chipper: Burpees, AbMat Sit-ups, Kettlebell Swings and 2 more

13

  • 21-15-9: Power Cleans and Push Up (Rings)s
  • Power Clean 3-3-3-2-2-1-1-1
  • Front Squat 3-3-3-2-2-1-1-1-1
  • Front Squat : 1 Rep Max

14

  • Squat Clean 3-3-3-3
  • Box Jump : Max Height

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6