Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Deadlift : 3-3-3-3

29

  • Hang Power Snatch : 3-3-3

30

  • Push Press : 5-5-5-5-5

31

Jun | 1

  • Back Squat : 2-2-2

2

3

  • Bench Press : 10-8-6-4-2

4

  • Front Squat : 5-3-1-3-5

5

  • Push Press : 5-5-5
  • Power Clean : 5-5-5
  • Ground To Overhead 5-5-5

6

7

8

  • Sled Push High Handle 1-1-1-1

9

10

  • Clean : 1-1-1-1

11

  • Farmers Carry : 1-1-1-1

12

  • Strict Press : 5-5-5-5-5

13

14

  • Sumo Deadlift 5-4-3-2-1

15

  • Single Arm Dumbell Bench Press 8-8-8

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6