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  • Workout icon width 15 Tempo Back Squat 3x5
  • Workout icon width 15 "Tabata" - Row Calories, Push-ups, Assault Bike Calories and Hang-to-Overheads : 3 x 1 min / 20 secs

26

  • Workout icon width 15 Deadlift 4x3
  • Workout icon width 15 6 RFT: Ring Rows, Sled Pushes and Partner Wheelbarrows

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28

Mar | 1

  • Workout icon width 15 Clean & Jerk 2-2-2
  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Box Jumps and Double Unders

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4

  • Workout icon width 15 Log Press 5-5-5-5-5

5

  • Workout icon width 15 Back Squat 8-6-4
  • Workout icon width 15 Alt EMOM 15 mins: Alternating Turkish Get-ups, Kettlebell Swings and Assault Bike Calories

6

  • Workout icon width 15 Deadlift 3x5
  • Workout icon width 15 4 RFT: Jumping Pull-ups, Walking Lunges and Russian Twists

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8

  • Workout icon width 15 Power Clean & Push Jerk 3x3
  • Workout icon width 15 AMRAP 15 mins: Dumbbell Windmills, Single Arm Dumbbell Bench Press and Double Unders

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11

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Row Calories, Push-ups and Hanging Around-the-Worlds
  • Workout icon width 15 1 1/4 Front Squat 4x3

12

  • Workout icon width 15 Sumo Deadlift 3x5
  • Workout icon width 15 Single Arm Bench Press : 3x6

13

  • Workout icon width 15 Every 1 min for 7 mins: Strict Press, Push Press and Push Jerks
  • Workout icon width 15 AMRAP 7 mins: Kettlebell Swings, Wall Balls and Double Unders

14

  • Workout icon width 15 FT: Sled Drag (Hand Over Hand) Max Loads, Sled Drag (Hand Over Hand) Max Loads, Sled Drag (Hand Over Hand) Max Loads and 2 more

15

  • Workout icon width 15 Power Snatch 3x3
  • Workout icon width 15 6 RFT: Kettlebell Clean & Jerks and Toes-to-rings

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18

  • Workout icon width 15 Every 1 min for 30 mins: Bench Press, Deadlifts, and Squat Cleans

19

  • Workout icon width 15 4 RFT: 400 m, Pull-ups, Pike Compression Slides and Overhead Walking Lunges

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31

Apr | 1

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