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Jan | 1

2

  • Workout icon width 15 Seated Db Shoulder Press 3x8
  • Workout icon width 15 4 RFT: Lateral Burpee Over Barbell (No Push Up)s, Bear Crawls and Rows

3

  • Workout icon width 15 Alt EMOM 27 mins: Assault Bikes, Toes-to-rings and Bent Over Sled Pulls

4

  • Workout icon width 15 Deadlift 3x5
  • Personal record icon width 15 AMRAP 8 mins: Push-ups, Hang Power Cleans and Double Unders
  • Workout icon width 15 AMRAP 8 mins: Push-ups, Hang Power Cleans and Double Unders

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  • Workout icon width 15 Sandbag Squat 3x5
  • Workout icon width 15 Half Kneeling Press 3x8
  • Workout icon width 15 Every 2 mins for 8 mins: Suitcase Deadlifts and Burpees
  • Workout icon width 15 Every 2 mins for 8 mins: Row Calories and Kettlebell Swings

8

  • Workout icon width 15 Bench Press 3x5
  • Workout icon width 15 FT: Assault Bikes, Push-ups and Pull-ups

9

  • Workout icon width 15 AMRAP 10 mins: Dumbbell Push Press, Dumbbell Walking Lunges and V-ups
  • Workout icon width 15 Sumo Block Deadlift : 5 Rep Max

10

11

  • Workout icon width 15 Clean & Jerk 3-3-3
  • Workout icon width 15 4 RFT: Ring Rows, Air Squats and 400 m

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15

  • Personal record icon width 15 Press 3x5
  • Workout icon width 15 Press 3x5
  • Workout icon width 15 Split Squat 3x10
  • Workout icon width 15 8 RFT: Strict Chin-ups, Kettlebell Swings and Wall Balls

16

  • Workout icon width 15 Every 3 mins for 24 mins: Assault Runners and Med Ball Throw Backward Overheads
  • Workout icon width 15 FT: 8x Bench Press, Toes-to-bars and Pistols; Rope Climbs

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Feb | 1

2