Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||July 02, 2018||1 rep @ 120 kg||Back Squat : 1 Rep Max|
|Snatch||July 02, 2018||1 rep @ 75 kg||Snatch : 1 Rep Max|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.