Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 19, 2019||1 rep @ 101 kg||Deadlift : 5-5-3-3-3-1-1-1-1|
|Back Squat||February 21, 2019||1 rep @ 67.5 kg||Back Squat 8x Max Rep|
|Front Squat||February 26, 2019||5 reps @ 105 lbs 10 times||Eric Olsen|
|Overhead Squat||February 28, 2019||6 reps @ 25 kg 5 times||5 RFT: Snatch Grip Deadlifts, Hang Power Snatches and Overhead Squats|
|Clean||February 01, 2019||1 rep @ 46 kg||Every 1 min for 8 mins: Squat Clean|
|Clean & Jerk||March 13, 2019||1 rep @ 42.5 kg||Clean & Jerk : 5-5-3-3-3-1-1-1-1|
CrossFit Journal Articles
Read more about The Lifts.