Sun Mon Tue Wed Thu Fri Sat

29

30

  • Seated Military Press 3x6
  • Bench Press (close grip) 3x10
  • Deadlift 3x6
  • Kettlebell Goblet Squat 3x10
  • Seated Cable Row 3x10
  • Preacher Curl : 3x12
  • Tricep Extension Machine 3x12
  • Run 1.08 mi TT

31

Apr | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2