Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • Incline Bench Press 8-8-8
  • Seated Cable Row : 10-10-10
  • Split Squat 10-10-10
  • Single Leg Romanian Deadlift 10-10-10
  • Alternating Bird Dogs : 3x Max Rep

3

4

  • Seated Military Press : 8-8-8
  • Pull-ups : 3x Max Rep
  • Barbell Hip Thrust 8-8-8
  • Cable Pull Through 12-12-12
  • Suitcase Carry 50-50-50

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4