Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Strict Press||April 30, 2020||12 reps @ 20 kg 4 times||AMRAP 20 mins: Strict Press, Shoulder Taps, Single Arm Rows and Rear Delt Flies|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.