Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Front Squat||March 22, 2020||2 reps @ 95 lbs||AMRAP 10 mins: Front Squats, Hang Power Cleans, Alternating Front Rack Lunges and 27 more|
|Thruster||March 22, 2020||100 reps @ 65 lbs||FT: Thrusters and Bar Facing Burpees|
|Push Press||February 10, 2020||2 reps @ 140 lbs||Push Press : 2 Rep Max|
|Clean & Jerk||NA||NA||NA|
|Bench Press||February 14, 2020||1 rep @ 185 lbs||Bench Press : 1-1-1-1-1|
CrossFit Journal Articles
Read more about The Lifts.